1rd, 2rd's, 3rd's...What? - Myriad Health + Fitness

1rd, 2rd's, 3rd's…What?

October 29, 2011
Peter Brasovan

[/caption] Snatch Technique 1 rd Row 500 Run 400 2 rds 1 Barbell complex (135/95) 15 box jumps 3 rds 5 squat snatch (135/95) 15 pull ups]]>

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