Yoga at 8:30am and 3 burpee video!

Teams of 4 35 min AMRAP 4 rope climbs (chest to bar pulls ups for sub) 60 ring dips 120 burpees 60 ring rows (teams must re adjust starps) 120 push press 45/33 60 get up and get downs 25/15 (from floor to standing while holding plate) 120 cals on rower   Then Amanda H. and Josh H. sent this video… no big deal! ]]>

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