<![CDATA[work/rest should be 1/1 ratio. (so if it take 4 minutes to row 1k, then it should be a 4 min break) You will be in charge of keeping your eye on the clock! Row 1k/ then rest 500m/then rest 250m/ then rest 100m/ then rest rest 5 minutes 800m run 400m run 200m run 100m run For those who were here two weeks ago, we introduced the workout called "Hope." CrossFit NapTown will be taking part in this event on Saturday, June 9th. Join us on the CrossFit NapTown team as our goal as an affiliate is to raise $2000 for St. Jude's Children's Research Hospital.