WHEN you POST your SCORE because everyone should be posting his or her score, you can now find it with a simple keyword search. If you want to know your most recent “Fran” time just type in “Fran” and voila, there it is!
This addition has been added because of recent Member Feedback we have received… which leads me into our next topic…
We will be having a Gym-Wide survive (survey, thanks Moises) taking place within the next week or two. Keep your eyes peeled and Please, Please fill out the survey and be honest and open. Our community here at CrossFit NapTown will only gett better with your amazing feedback… whether it is good or bad. Thank You – Management 😉
Strength: Back Squat 5-3-1+ 70-80-90%WOD: “Isabel” 30 Power Snatches for time #135/95POST: Ring Support Holds (Time Permitting) Accumulate 60-90 seconds.
Use Rings, Parallettes, Boxes, or Static Dip Station
July 3rd: We are cancelling the 7pm. Everything else runs as scheduled.
July 4th: Only open from 9:30am-12pm – HERO WOD Day. Open Gym
July 5th: NO 6am. Cancelling Fundamentals
Introduction/Beginner Class will be as scheduled!
Talk with a coach about your goals, get the plan to achieve them.