ANNOUNCEMENT: Thursday’s will be structured differently starting tomorrow. We will have a scheduled workout for all classes on Thursdays. This workout will be different then Monday-Wednesday. NOTE* If you have been with CrossFit NapTown for more than 3 months and are approved by Coach Peter or Jared you may make up a previous workout on Thursday as before. (This will allow those to still make up Benchmark WODs and PR Days they may have missed during the week).
TODAY’S WORKOUT
“30-20-30”
Hamstring Mobility Deadlift Drills
Deadlift 5-3-3-1-1-1-1 60%-70%-80%-90%-100% (GOAL = To Set a New Personal Record)
4 Rounds of :15 Seconds Plank Superman Left Plank Right Plank
