Deadlift Personal Records Day!!!

July 11, 2012
Peter Brasovan

ANNOUNCEMENT: Thursday’s will be structured differently starting tomorrow. We will have a scheduled workout for all classes on Thursdays. This workout will be different then Monday-Wednesday. NOTE* If you have been with CrossFit NapTown for more than 3 months and are approved by Coach Peter or Jared you may make up a previous workout on Thursday as before. (This will allow those to still make up Benchmark WODs and PR Days they may have missed during the week).

TODAY’S WORKOUT

“30-20-30”

Hamstring Mobility Deadlift Drills

Deadlift 5-3-3-1-1-1-1 60%-70%-80%-90%-100% (GOAL = To Set a New Personal Record)

4 Rounds of :15 Seconds Plank Superman Left Plank Right Plank

Verizon City App Challenge @ CrossFit NapTown

Tonight from 6pm-8pm Verizon Wireless will be at our location running the City App Challenge. We have been selected as the first business in the Indianapolis Area to participate in this promotion.

Verizon is giving away a $100 “giftcard” to CrossFit NapTown, any one new or old can win!

Tweets from @Verizoninsider will mention @crossfitnaptown on 7/9, 7/10, 7/11 & 7/12 to promote the Street Team’s presence at your gym Team encourages consumers to opt-in for text alerts (“INDY” to 49420). Text alerts go out on 7/9, 7/10, 7/11 Consumers are encouraged to head out at 6pm on Wednesday 7/11 because the first 12 people that show up can participate in the contest ]]>

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