Squat
5×3@ 80% 1rm
4 MIN AMRAP
10 Push Ups
10 PP 75/55
rest 4 min
4min AMRAP
10 BJ’s 24/20
10 KB swings 1.5/1
rest 4 min
4 Min AMRAP
30 ft walking lunge
10 FS 75/58]]>
Squat
5×3@ 80% 1rm
4 MIN AMRAP
10 Push Ups
10 PP 75/55
rest 4 min
4min AMRAP
10 BJ’s 24/20
10 KB swings 1.5/1
rest 4 min
4 Min AMRAP
30 ft walking lunge
10 FS 75/58]]>
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