TODAY’S WORKOUT

Warmup – Jump Rope

WOD – For time: Row 500 meters 50 Wall ball shots, 20 pound ball Row 400 meters 40 Wall ball shots, 20 pound ball Row 300 meters 30 Wall ball shots, 20 pound ball Row 200 meters 20 Wall ball shots, 20 pound ball Row 100 meters 10 Wall ball shots, 20 pound ball

POST: 100 Double Unders for Time

Judges – There will be a meeting Friday night @ 7:30pm for all those who can attend.  The meeting will cover the movement standards and the flow of the events for the judges.  You will be receiving an email in the next day or two with more details.

Volunteers – You will be receiving an email defining your role for the day or what we hope you can contribute.  Thanks again to all those who have volunteered their time to help this become a reality.

Want to Volunteer?? – Please email Jared@crossfitnaptown.com ASAP if you are free and willing to help with this event.  The more help the merrier as their will be plenty of things to do.

FUNDAMENTALS THURSDAY @6PM: Skills Fundamentals – Rope Climbs, Wall Balls, Double Unders, KBS.

CLOSED SATURDAY For the 2012 CrossFit NapTown Bracket Buster

NO YOGA Saturday