9:30 am class as normally scheduled. Skill-Sled pulls and pushes with weight WOD- 3 rounds 10 burpees 4 sled pushes (no weight) Post 25 GHD Sit ups ]]>
9:30 am class as normally scheduled. Skill-Sled pulls and pushes with weight WOD- 3 rounds 10 burpees 4 sled pushes (no weight) Post 25 GHD Sit ups ]]>
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