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Survery Feb2012 Click Here Today’s workout: Work on skills for the WOD Air Force WOD (14 minute Cap) start with 4 burpees and do 4 burpees ea min on min 20 Thrusters (95/65 for all movements) 20 Sumo Dead High Pull 20 push jerk 20 OHS 20 Front Squats post-2 min dead hang hold]]>

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