Muscle Up Technique
Kettlebell Work & Technique
“Nate”
Complete as many rounds in 20 minutes of:
2 Muscle-ups (Substitue = 4 Ring Dips & 4 HR Push Ups)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
[caption id="attachment_2888" align="aligncenter" width="300" caption="Cranberry/walnut stuffed pork tenderloin w grilled asparagus and roasted pear chutney $12 @ CFNT"][/caption]
[caption id="attachment_2889" align="aligncenter" width="300" caption="Garlic n basil crusted Chix w grilled veggie medley and roasted tomato/basil sauce $10 @ CFNT"]
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