March 31st, complete with WODs, fun, celebration, and food. More details to come soon.   Also, Yoga has been rescheduled for Wednesday March 21st time TBD. Please email shannon@crossfitnaptown.com for more information, you must email her if you want to reserve a spot. The space is limited to the first 8 people. As it stands at 7:25pm Sunday night with 12.3 mostly in the books, the CrossFit NapTown Team is Ranked 5th in the region and 75th in the WORLD! Regional top 60 Rankings: Anna Rode: 6th Elyse Merchant: 41st Jared Cantrell: 30th Jared Byczko: 34th Peter Brasovan: 39th Jason Vanoskey: 40th

Today’s Workout:

Strength:Box Squat: 8-6-5-4-3-2-1 6 rounds: 1 rope climb (sub 5 dead hang pull ups) 3 front squats (135/95) 6 Hand Release Push ups 9 Dead Lifts (135/95) 12 steps walking lunges (must open hips while walking)]]>