YOGA POSE + FOCUS: 01.16 – 01.22
“To realize the Self is to be still.” –Ramana Maharshi Weekly Focus: Pranayama (breath control) Winter brings a sense of stillness — the surface feels…
YOGA POSE + FOCUS: 01.16 – 01.22 Read More »
“To realize the Self is to be still.” –Ramana Maharshi Weekly Focus: Pranayama (breath control) Winter brings a sense of stillness — the surface feels…
YOGA POSE + FOCUS: 01.16 – 01.22 Read More »
Connect with your physical body, your sexuality, and your emotions as we explore our confidence and appreciation for OUR OWN BODIES. We will use various
UPCOMING EVENT: BODY LANGUAGE 02.11.23 Read More »
Meet Kristina! Kristina has been coaching CrossFit now for a year + a half. Kristina loves to coach as she has the opportunity to help
Coach Highlight: Meet Kristina Read More »
”Self-reflection is the school of wisdom.” – Baltasar Gracian Weekly Focus: Svadhyaya (self-study) Svadhyaya, “one’s own reading” or self study — the act of turning
YOGA POSE + FOCUS: 01.09 – 01.15 Read More »
Quarter 1 Theme: Winter Winter is a time of calm + quiet. A reminder to make space for self-reflection + consideration. We hibernate in the
YOGA POSE + FOCUS: 01.02 – 01.08 Read More »
Meet Myriad’s own Marvelous Meg (alliteration!!)! Meg has been a coach now for about six years. Her favorite thing about coaching is when she gets
COACH HIGHLIGHT: MEET MEG Read More »
“Your greatest awakening comes, when you are aware about your infinite nature.”― Amit Ray, Meditation: Insights and Inspirations Weekly Focus: Samadhi (“oneness,” “sameness,” “unification”) Sam meaning “together”
YOGA POSE + FOCUS: 12.26 – 12.31 Read More »
Looking for ways to combat the winter blues? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi, for an interactive workshop offering skills + resources to
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 02.05 Read More »
Fear doesn’t Stop Death, It Stops Life.” – Unknown Weekly Focus: Abhinivesa (fear of death) One of the five kleshas (mental afflictions), abhinivesa can refer
YOGA POSE + FOCUS: 12.19 – 12.25 Read More »
Are you still searching for the perfect holiday gift for a loved one? Getting a jump start on your 2023 health & fitness goals? (All
‘TIS THE SEASON FOR HEALTHY HOLIDAY GIFTS Read More »