07.18: The Buck Moon — prospering + nurturing abundance!

July Full Moon Reflections + Yoga

Join Stephanie for our monthly Full Moon Reflections + Yoga class on Thursday, July 18th! This special monthly yoga class has a different Teacher each month, leaving no two classes the same. Full Moon Reflections + Yoga combines postural yoga, breath work, meditation and special theming to create a holistic experience for mind, body + spirit. July’s Full Moon features the Buck Moon — a time to prosper and to nurture our inherent abundance.

The Buck Moon represents the abundance of the natural world. During July, the height of summer, Buck’s antlers are in new growth, and this growth represents the expansion of nature around.  This July moon invites you to leave your comfort zone, to push through discomfort to grow and expand at a time where life is full of abundance.  Allow this moon to be the perfect opportunity to embark on a new adventure, whatever that looks like for you in your life at this time.  It could be a new job, a trip to explore new lands, or simply a new outlook on your day to day activity.  Acknowledging the abundance of the season lends itself to a gratitude practice, with the surrounding prosperity of summer, take some time to be grateful for what you do have in your life, and know that as you are in the moment, you have enough; you are enough.

Join us for a transformative yoga journey back to yourself, guided by full moon reflections paired with breath practices, movement, and self-reflection. These practices aim to still the racing thoughts of the mind, while building strength, flexibility, and vitality in heart, body, mind.  Allow lunar energy to shed layers of the past, ground into the abundance of summer with a grateful heart, and expand into your next best self.

In this 75-minute class, you’ll be guided through:

  •  1. Introduction + Journal Prompts (10 min)
  • 2. Yin Yoga (60 min)
  • 3. Final Reflections + Closing (5 min)

Be sure to bring your mat, a journal, and an open mind as you allow yourself to be illuminated by the lunar energies.

Details:

Date: Thursday, July 18, 2024

Time: 7:30 – 8:45 pm

Where: 1060 N. Capitol Ave. Suite 4-108

Who: All are welcome!

Investment: FREE / Members; $25 / drop-ins

Stephanie Schroeder leads July's Full Moon Reflections + Yoga

Find Myriad Yoga’s full schedule HERE to sign up!

Please read through our cancellation policy prior to booking. Thank you!