Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!

12.5 Competitive Heats Finale this Saturday

By Jared Byczko / March 23, 2012

Thruster Technique Kipping Technique “Med Ball/Wall Ball Baseline” 750 Meter Row 40 Med Ball Squats 30 Med Ball Situps 20 Med Ball Push Ups 10 Med Ball Burpees Some helpful tips before jumping into WOD 12.5

Efficiency Tips on Pull Ups of all Kinds: Fast Forward to the end for Chest to Bar Advice.

]]>

Popular posts

January 3, 2024

UPCOMING EVENT: 01.28 QUARTERLY FAMILY MOVE

Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…

October 21, 2025

All things HYROX – 🇱‌🇫‌🇬‌

In another episode of “For Time” with Myriad, Coach Jared and Coach Marta chat about the upcoming Myriad HYROX Simulation Race and all the details surrounding this weekend’s event.

January 14, 2026

Gia’s Journey – Episode 4

Episode 4 of Gia’s Journey. Gia’s Journey is a VLOG style video series sharing the experience of a new client through Myriad Fitness’s Foundation onboarding process.

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.