Thruster Technique Kipping Technique “Med Ball/Wall Ball Baseline” 750 Meter Row 40 Med Ball Squats 30 Med Ball Situps 20 Med Ball Push Ups 10 Med Ball Burpees Some helpful tips before jumping into WOD 12.5 Efficiency Tips on Pull Ups of all Kinds: Fast Forward to the end for Chest to Bar Advice. ]]>
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Popular posts
January 3, 2024
UPCOMING EVENT: 01.28 QUARTERLY FAMILY MOVE
Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…
September 17, 2024
Welcome Zoe
Coach Jared sits down to welcome Zoe Lowden to the full time staff at Myriad Fitness + Yoga
September 10, 2024
Who is Coach Blair?
Coach Jared sits down to learn more on the topic of Who is Coach Blair?
September 3, 2024
Jared’s Lived Experience with CrossFit and Level Method
Robin interviews Coach Jared to learn more about Jared’s lived experience with CrossFit and Level Method.
August 20, 2024
A Message From Coach Stephen
A message from Coach Stephen is shared as Coach Jared and Stephen chat on For Time with Myriad.
August 18, 2024
08.19 – 08.25: Manipura Chakra – build your powerhouse
“Being a candle is not easy. In order to give light one must first burn.” — Rumi Weekly Focus: Manipura Chakra / Solar Plexus Chakra…
August 12, 2024
Myriad Weightlifting with Dan German
Myriad Weightlifting Coordinator Dan German and Coach Jared talk all things weightlifting in this fun episode of For Time.
August 12, 2024
UPCOMING EVENT: FALL EQUINOX GLOWGA 09.20.24
As the light half of the year begins to fade, we seek internal harmony with the darkness that follows. Join us for a Glowga class…
August 12, 2024
UPCOMING EVENT: UNLOCKING TAROT – A PRACTICAL WORKSHOP FOR BEGINNERS 09.27.24
Join Zoe of Myriad Yoga for an exciting two-hour workshop that blends the ancient art of Tarot with the practice of yoga! In the first…
August 12, 2024
08.12 – 08.18: Abhyasa – life is practice
“Everything is practice.” — Pele Weekly Focus: Abhyasa / practice Tatra sthitau yatnah abhyasa Sutra 1:13 (Effort toward steadiness of mind is practice.) Abhyasa is…
August 7, 2024
UPCOMING EVENT: LABOR DAY HOLIDAY SCHEDULE 09.02.24
Wanting to get your Labor Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
August 6, 2024
08.22: The Full Moon in Aquarius — personal growth through shared experience
August Full Moon Reflections + Yoga Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, August 22nd! This special monthly yoga…
August 4, 2024
08.05 – 08.11: Pitta – ignite your inner fire!
“The mind is not a vessel to be filled but a fire to be kindled.” — Plutarch Weekly Focus: Pitta / fire Pitta is one…
August 1, 2024
Member Testimonial – The Level Method
Member testimonial with Eric Griffith and Coach Jared. Tune in as they talk about the level method programming and their experiences thus far.
July 25, 2024
07.29 – 08.04: Guru — learning from our environment
“Listen to the voice of nature, for it holds treasures for you.” — Native American (Huron) Proverb Weekly Focus: Guru / “weighty one;” teacher Guru…
July 24, 2024
How To Get Started With Myriad CrossFit – FOUNDATIONS
Coach Jared and Marta chat about how to get started with Myriad CrossFit and what the Foundations program is.
July 19, 2024
07.22 – 07.28: VIRA — embrace the hero you are!
“The simple act of caring is heroic.” –Edward Albert Weekly Focus: Vira / brave person, hero Vira is derived from the root word “vir” meaning…
July 17, 2024
The Level Method – Current Updates
Coach Richie and Coach Jared share current updates on the Level Method programming.
July 16, 2024
07.24: THROWING AROUND HEAVY WEIGHT: THE CLEAN
July CrossFit Deep Dive: Weightlifting: The Clean CrossFit Deep Dive returns to Myriad on Wednesday, July 24th. What’s in every awesome WOD? That’s right, the…
July 12, 2024
07.15 – 07.21: SAHASRARA — seeking unity
“Nothing can dim the light which shines from within.” –Maya Angelou Weekly Focus: Sahasrara — the crown chakra Sahasrara is the Sanskrit name for the chakra…
July 10, 2024
Find Your Flow – Myriad Yoga Workshop
Myriad staff members, Robin Briskey and Marta Gruber talk about an upcoming Myriad Yoga workshop called Find Your Flow.
July 7, 2024
07.08 – 07.14: AHIMSA — be kind to yourself
“When there is no enemy within, the enemy outside can do you no harm.” — African Proverb Weekly Focus: Ahimsa — non-harming, the first yama…
July 2, 2024
The Deets – The Level Method
Coach Jared and Coach Anna talk about the deets of the Level Method and what that means for Myriad CrossFit
June 30, 2024
07.01 – 07.07: APARIGRAHA — the freedom of letting go!
“When you release expectations, you are free to enjoy things for what they are, instead of what you think they should be.” -Mandy Hale Weekly…
June 25, 2024
The Level Method
Coach Jared and Coach Anna talk about the Level Method and what that means for Myriad CrossFit
June 23, 2024
06.24 – 06.30: CITTA — connecting with intentional consciousness
“In pure consciousness, all divisions finally dissolve.” — Rajiv Argarwal Weekly Focus: Citta — consciousness, all that is perceived + all that can be perceived…
June 19, 2024
Anna’s Goodbye
Coach Jared and Coach Anna talk about Anna’s goodbye as a full time employee at Myriad Fitness + Yoga.
June 17, 2024
06.26: GET STRONG + BUILD POWER WITH THE CONJUGATE METHOD!!
June CrossFit Deep Dive: The Conjugate Method CrossFit Deep Dive returns to Myriad on Wednesday, June 26th. Do you want to get STRONG in the…
June 16, 2024
06.17 – 06.23: KAPHA — letting our love flow like water
“Love is the water of life, jump into this water.” — Rumi Weekly Focus: Kapha — the water / earth element Kapha is a combination of…
June 15, 2024
08.09: HEARTISTRY — GIFT YOURSELF TO A REJUVENATING MINI RETREAT
Heartistry — The Chakra Game A playful Journey of Soulful Connection Are you being called to set aside time for yourself to rejuvenate mind, body…
June 11, 2024
Myriad Cardio SUPERMEET
Coach Anna and Jared spend some time on an episode of For Time with Myriad to talk about the 2024 CARDIO SUPERMEET
June 6, 2024
06.10 – 06.16: SEVA — kindly offer yourself in service to others
“Everyone can be great, because everyone can serve.” –Martin Luther King Jr. Weekly Focus: Seva — service Seva is an act of compassion and care…
June 5, 2024
07.21: REST + RESET WITH SUMMER YOGA NIDRA
Summer Yoga Nidra Provide yourself with a moment of rest + self-reflection with our Summer Yoga Nidra at Myriad Yoga. Summer is a time of…
June 4, 2024
The Myriad Murals – Part 2
Coach Jared and Erin Crowther talk about her Myriad Mural during an episode of For Time with Myriad. This is Part 2 of the Myriad Murals.
June 3, 2024
06.03 – 06.09: SANKALPA — connect with your heart’s deepest desires
“Imagine that every thought you have, every word you utter, every deed of yours brings some benefit to the world.” –Deepak Chopra Weekly Focus: Sankalpa…
May 31, 2024
06.20: The Solstice Full Moon — new light + hope!
June Full Moon Reflections + Yoga Join Marta for our monthly Full Moon Reflections + Yoga class on Thursday, June 20th! This special monthly yoga…
May 28, 2024
Svadisthana — manifest + create!
“Make visible what, without you, may never have been.” — Robert Bresson Weekly Focus: Svadisthana — second chakra, creativity, manifested desire, courage, confidence You may…
May 28, 2024
Welcome Dion to Myriad!
Coach Anna interviews Coach Dion, our newest coach, at Myriad Fitness + Yoga.
May 20, 2024
JUNETEENTH HOLIDAY SCHEDULE 06.19.24
As a Federal Holiday, Juneteenth (6/19) will be honored with Myriad’s typical holiday schedule. Our schedule will be adjusted for the day but we still…
May 20, 2024
DHARMA — Seeking Your Purpose
“Follow your passion, it will lead to your purpose.” — Oprah Weekly Focus: Dharma (right action or duty) As the clouds of Winter have passed,…
May 13, 2024
Weightlifting Journey
Coach Jared and Robin talk about weightlifting and Robin’s journey into weightlifting.
May 13, 2024
Celebrate the Summer Solstice with Myriad Yoga!
Our annual Summer Solstice Sound Healing + Guided Meditation returns to Myriad Yoga on Sunday, June 23rd. Join Myriad Yoga with special guests Tiffianie King…
May 10, 2024
SADHANA — THE ART OF DAILY PRACTICE
“Rituals are the map that guide us on the path to self discovery.” — Unknown It’s possible that throughout the Winter we lost the rituals…
May 7, 2024
BACK TO BASICS: PREPPING FOR MURPH!
CrossFit Deep Dive returns to Myriad on Wednesday, May 22nd at 6:30 pm with a focus on preparing for Murph! You will here “Murph” thrown…
May 7, 2024
MEMORIAL DAY “MURPH”
Coach Anna and Jared take a deep dive on what the Memorial Day Murph workout is and how we do it at Myriad Fitness + Yoga.
May 3, 2024
Lila — finding play in your day to day
“If you are a little playful with life, every moment is a celebration.” –Sadhguru Spring brings a revival of energy to the surface both in…
May 1, 2024
Celebrate Your Pride with Myriad!
Myriad will host their annual Pride MOVE + Yoga classes on Sunday, June 2nd. Every year, Myriad gets excited to pull our our favorite Pride…
May 1, 2024
Summer Family MOVE — Celebrate PRIDE with us!
Quarterly Family MOVE returns on Sunday, June 2nd! Join us for our Summer class and celebrate PRIDE with your Family! June’s class is an opportunity…
April 29, 2024
FLOW UNDER THE FULL MOON!
Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, May 23rd! This special monthly class has a different Teach each month,…
April 29, 2024
HIKING – Getting Outside!
Coach Anna and Marta discuss all topics around the do’s and dont’s of hiking.
April 26, 2024
Pratikpasha bhavana — the practice of cultivating the opposite
“Keep your face to the sunshine and you cannot see a shadow.” –Helen Keller Spring can be likened to hitting the reset button. It is…
April 25, 2024
PARENT + BABY YOGA
NEW CLASS beginning Friday, May 17th — Parent + Baby Yoga!!! What could be cuter than time on your yoga mat with your toddler or…
April 24, 2024
Postpartum Training
Coach Anna and Marta discuss all topics around Postpartum Training in the gym.
April 21, 2024
YOGA POSE + FOCUS: 04.22 – 04.28
“Anything you lose by speaking your truth isn’t a loss, it’s an alignment.” — Unkown Weekly Focus: Satya — second yama, truthfulness Spring provides inspiration…
April 17, 2024
UPCOMING EVENT: INDYPRIDE RAINBOW 5K RUN / WALK 05.18.24
Looking for an excuse to run or walk 5K and show off your PRIDE? Join the Myriad Community as we gather together to run, walk,…
April 17, 2024
UPCOMING EVENT: CROSSFIT DEEP DIVE 04.24.24
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
April 16, 2024
The Myriad Murals – Part 1
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
April 16, 2024
UPCOMING EVENT: MEMORIAL DAY SCHEDULE + MURPH 05.27.24
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
April 14, 2024
YOGA POSE + FOCUS: 04.15 – 04.21
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
April 8, 2024
UPCOMING EVENT: MYRIAD 500 05.11.24
Myriad Weightlifting will be hosting it’s second annual Myriad 500 this May! The Myriad 500 will be an In-House Weightlifting Meet open to all weight…
April 7, 2024
YOGA POSE + FOCUS: 04.08 – 04.14
“Discard everything that does not spark joy.” — Marie Kondo Weekly Focus: Saucha — first Niyama, to cleanse or purify To fully emerge from the…
April 2, 2024
300-200-100 Class Clubs
“For Time” with Myriad – Episode #27 In 2021, we started a new tradition at Myriad by introducing our 300-200-100 Class Clubs. It’s been a…
March 31, 2024
YOGA POSE + FOCUS: 04.01 – 04.07
“Spring is far more than a changing of seasons; it’s a rebirth of the spirit.” — Toni Sorenson Weekly Focus: Bardo — intermediate, transitional state…
March 27, 2024
“For Time” with Myriad – Episode #26
Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
March 25, 2024
YOGA POSE + FOCUS: 03.25 – 03.31
“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
March 19, 2024
“For Time” with Myriad – Episode #25
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
March 19, 2024
UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH!
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
March 18, 2024
YOGA POSE + FOCUS: 03.18 – 03.24
“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
March 12, 2024
“For Time” with Myriad – Episode #24
Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
March 10, 2024
YOGA POSE + FOCUS: 03.11 – 03.17
“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
March 8, 2024
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
March 7, 2024
UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24
Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
March 6, 2024
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
March 5, 2024
UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
March 5, 2024
“For Time” with Myriad – Episode #23
Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
March 3, 2024
UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
March 3, 2024
YOGA POSE + FOCUS: 03.04 – 03.10
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…
February 27, 2024
“For Time” with Myriad – Episode #22
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
February 26, 2024
YOGA POSE + FOCUS: 02.26 – 03.03
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon…
February 20, 2024
UPCOMING EVENT: 02.28.24 CROSSFIT DEEP DIVE — CROSSFIT OPEN MOVEMENTS, PT. 2
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round…
February 19, 2024
“For Time” with Myriad – Episode #21
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
February 19, 2024
YOGA POSE + FOCUS: 02.19 – 02.25
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga…
February 13, 2024
“For Time” with Myriad – Episode #20
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
February 12, 2024
YOGA POSE + FOCUS: 02.12 – 02.18
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
February 6, 2024
UPCOMING EVENT: SPRING EQUINOX GLOWGA 03.15.24
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
February 5, 2024
YOGA POSE + FOCUS: 02.05 – 02.11
“If you have no road map, you have to create your own.” —Jacqueline Woodson Weekly Focus: Drishti — view, gaze, point of focus Where your gaze…
February 2, 2024
“For Time” with Myriad – Episode #19
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
January 31, 2024
UPCOMING EVENT: VALENTINE’S DAY HYBRID SCHEDULE
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
January 31, 2024
UPCOMING EVENT: FIND YOUR FLOW — A 4-WEEK BEGINNER’S YOGA SERIES
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
January 30, 2024
“For Time” with Myriad – Episode #18
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
January 30, 2024
YOGA POSE + FOCUS: 01.29 – 02.04
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
January 23, 2024
“For Time” with Myriad – Episode #17
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
January 22, 2024
YOGA POSE + FOCUS: 01.22 – 01.28.24
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have…
January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
January 16, 2024
“For Time” with Myriad – Episode #16
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
January 7, 2024
“For Time” with Myriad – Episode #15
Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
January 3, 2024
UPCOMING EVENT: 02.11 FEELIN’ MYSELF: A JOURNEY INTO SELF-ACCEPTANCE + COMPASSION
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
January 2, 2024
YOGA POSE + FOCUS: 01.01 – 01.07
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
December 26, 2023
“For Time” with Myriad – Episode #14
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
December 19, 2023
“For Time” with Myriad – Episode #13
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara…
December 11, 2023
YOGA POSE + FOCUS: 12.11 – 12.17
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The…
December 11, 2023
“For Time” with Myriad – Episode #12
Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
December 5, 2023
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
December 4, 2023
“For Time” with Myriad – Episode #11
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
November 12, 2023
“For Time” with Myriad – Episode #8
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
November 6, 2023
“For Time” with Myriad – Episode #7
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey…
November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the…
October 28, 2023
“For Time” with Myriad – Episode #6
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness…
October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
October 22, 2023
“For Time” with Myriad – Episode #5
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some…
October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
October 15, 2023
“For Time” with Myriad – Episode #4
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend…
October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Weekly Focus: Vata (ether + air) Vata comes from the…
October 5, 2023
“For Time” with Myriad – Episode #3
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 30, 2023
“For Time” with Myriad
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
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7:49 as RX’ed with the 20# ball
6:23 with a 16# (?) ball?
8:56 with a 16# ball
9:54 with a 16# ball. I couldn’t stop sweating after this one!
10:18 with 16# ball. Thanks Shannon for the motivation.