YOGA this Wednesday night at 7:30pm (immediately following the 6:30pm class)
Free to All!
Hosted by Shannon D.
Bring your own Yoga mat if you have it. We have about 10 extras, but they are first come first serve.
Please let Coach Jared or Peter know if you plan on attending so we have an idea of numbers…
THANKS!
[caption id="attachment_1974" align="aligncenter" width="241" caption="Can you do this?"]
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Squat Snatch
6×2 @85% or less
“Randy”
75 pound Power snatch, 75 reps for time.
[Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.] (from www.crossfit.com)
POST – 3 x 1 Min Backwards Jump Rope]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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