"Randy" — Free Yoga this Wednesday!

11 thoughts on “"Randy" — Free Yoga this Wednesday!”

1. Josh F.

   January 23, 2012 at 7:03 am

   Wod: 7:44
2. merrittmarie

   January 23, 2012 at 7:03 am

   Yes- I will be attending the yoga session on Wednesday! Shannon is a fantastic instructor!
   No- I am not nearly as flexible as the lady in the photo- wow.
3. Eric Moose

   January 23, 2012 at 1:38 pm

   WOD 5:58 w/ 65 #s.
   next time i think i’ll do the RX weight.
4. Christy

   January 23, 2012 at 1:52 pm

   Time: 9:43 @ 53lbs
5. Martin

   January 23, 2012 at 2:15 pm

   WOD 5:49 Rx’d
   Fun work out. Forearms were on fire at the end!!
6. Kevin

   January 23, 2012 at 4:29 pm

   Rx’d @ 4:23…could barely stand-up the forearms hurt so badly
7. Leslie G.

   January 23, 2012 at 7:46 pm

   I kept the squat snatches light @ 53# to work on technique.
   I went even lighter on the WOD so I could focus on the movement and not get too sloppy.
   Time: 6:44 @ 45#
8. Isaac

   January 23, 2012 at 7:55 pm

   4:49 minutes of fun.
   1. merrittmarie

      January 23, 2012 at 9:54 pm

      awesome job tonight Isaac!
      1. Isaac

         January 23, 2012 at 10:30 pm

         Thanks ma’am!
9. merrittmarie

   January 23, 2012 at 9:56 pm

   SKill_Squat Snatch @ 53#; I was terrible at this move tonight.
   WOD_7:11 @53# ;my forearms were burning!