YOGA this Wednesday night at 7:30pm (immediately following the 6:30pm class)
Free to All!
Hosted by Shannon D.
Bring your own Yoga mat if you have it. We have about 10 extras, but they are first come first serve.
Please let Coach Jared or Peter know if you plan on attending so we have an idea of numbers…
THANKS!
[caption id="attachment_1974" align="aligncenter" width="241" caption="Can you do this?"]
[/caption]
Squat Snatch
6×2 @85% or less
“Randy”
75 pound Power snatch, 75 reps for time.
[Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.] (from www.crossfit.com)
POST – 3 x 1 Min Backwards Jump Rope]]>
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Wod: 7:44
Yes- I will be attending the yoga session on Wednesday! Shannon is a fantastic instructor!
No- I am not nearly as flexible as the lady in the photo- wow.
WOD 5:58 w/ 65 #s.
next time i think i’ll do the RX weight.
Time: 9:43 @ 53lbs
WOD 5:49 Rx’d
Fun work out. Forearms were on fire at the end!!
Rx’d @ 4:23…could barely stand-up the forearms hurt so badly
I kept the squat snatches light @ 53# to work on technique.
I went even lighter on the WOD so I could focus on the movement and not get too sloppy.
Time: 6:44 @ 45#
4:49 minutes of fun.
awesome job tonight Isaac!
Thanks ma’am!
SKill_Squat Snatch @ 53#; I was terrible at this move tonight.
WOD_7:11 @53# ;my forearms were burning!