“For Time” with Myriad – Episode #98
As the New Year approaches, our brains are in overdrive mode.
Christmas lists, food prep, travel to and from family, kids home from break… oh… and you probably still have to work 🙂
So yeah, not too much happening at the moment.
With that, we felt it was appropriate to throw another challenge at you 😉
However, this challenge is all about YOU and SELF-CARE.
We spend so much time focusing on those around us that we want to challenge you to focus on yourself in the New Year. Let’s build some habits to help you prioritize your physical, but more importantly, your mental health. This challenge highlights the need for rest, relaxation, and movement.
– No screens one hour before bed.
– Take a 20 minute walk outside.
– Attend a Stretch yoga class.
These are only a few examples of how you can help your brain and body reset and restore for 2026!
HOW TO PLAY
- COMPLETE AS MANY SQUARES AS YOU CAN BETWEEN JANUARY 1ST and JANUARY 31ST
- MARK OFF EACH SQUARE as it is COMPLETED
- EVERY SQUARE COMPLETED EARNS [1] RAFFLE TICKET
- ATTEND CONSECUTIVE DAYS and GET A STREAK!
- EACH STREAK EARNS YOU BONUS TICKETS:
- 5 DAY STREAK = 5 TICKETS, 10 DAY STREAK = 10 TICKETS, ETC, ETC
- TURN IN CARDS TO LOBBY BY FEBRUARY 8th
- SEE HOW MANY RAFFLE TICKETS YOU CAN GET!!! RAFFLE TICKETS DISTRIBUTED after CARD is TURNED IN.
- CHOOSE WHICH PRIZES YOU WANT TO RAFFLE FOR!
- YOUR FRESH START BEGINS JANUARY 1ST ✨
- SCAN the QR CODE for SUGGESTIONS on MEDITATIONS, BOOKS, PLAYLISTS & MORE!
Date: January 1st – January 31st.
Investment: FREE to Myriad Members. All Programs welcome!
Other Topics discussed in the 2026 FRESH START CHALLENGE Episode:
- What is the Fresh Start Challenge?
- Who is the Fresh Start Challenge for?
- What makes this challenge different from other challenges?
- Why is self-care important in the new year?
Interested in learning more about Myriad?
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If you are looking for more content like this, head over to Myriad Yoga’s Podcast…
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