Teams of 4 35 min AMRAP 4 rope climbs (chest to bar pulls ups for sub) 60 ring dips 120 burpees 60 ring rows (teams must re adjust starps) 120 push press 45/33 60 get up and get downs 25/15 (from floor to standing while holding plate) 120 cals on rower Then Amanda H. and Josh H. sent this video… no big deal! ]]>
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Bonjour from Paris!! Jet lag set in this morning but fought through and did Cindy.
30-20-30
Cindy
4×15 (jumping jacks, tuck jumps, mountain climbers, plank)
The 2 Burpee videos are awesome:)
The Burpee videos make them look almost fun.
Artie, the brisket last week was out of this world good.
I hope to make it in on a Saturday sometime soon. Did a 10K time trial on the Tow Path this morning in 46:43 (ran the last half faster than the 1st, so I’ve got that going for me).
Have a great Saturday everyone.
Blasted through 2 full rounds and 26 extra reps with my team of myself, Jeremy, Lauren and Erica.
Also, congrats to Erica for getting a full rope climb!