Yoga at 8:30am and 3 burpee video!
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Teams of 4 35 min AMRAP
4 rope climbs (chest to bar pulls ups for sub)
60 ring dips
120 burpees
60 ring rows (teams must re adjust starps)
120 push press 45/33
60 get up and get downs 25/15 (from floor to standing while holding plate)
120 cals on rower
Then Amanda H. and Josh H. sent this video… no big deal!
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