20 min AMRAP: 2 Power Cleans 135/95 2 Burpees, 2 Front Squats 2 Push Ups (increasing reps by 2 each round) (EX. Your 2nd Round would be 4 PC, 4 Burpees, 4 FS, 4 Pushups)
POST: Mandatory Today (We will leave 10 minutes at the end of class for this) 5×5 Strict Pullups (Use a partner as assistance)
We will be having the survey running til this Friday. Please if you have not filled out the survey, take 10-15 minutes of your time and help us improve our community here at CrossFit NapTown. We want to hear the voices and opinions of everyone who values CrossFit NapTown! (At this point in time we have only had 35% of the gym respond)
In another episode of “For Time” with Myriad, Coach Jared and Coach Marta chat about the upcoming Myriad HYROX Simulation Race and all the details surrounding this weekend’s event.
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