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As RX’ed: Complete round of 12 reps + 3 Front Squats into the round of 14’s.
A tough one, but keep pushing!
Also, I just wanted to share that I’ve lost 53# since January! Thanks, everyone!
Great job Josh! Losing a lot of weight and getting stronger! I’ll be doing this workout this afternoon.
Well done, Josh! You’re looking great and your WODs are solid and strong!
Your determination is super inspiring! You look awesome- keep it up.
Got thru 12 + 7 PC, scaled 95 lBS
Mike – I love the new moniker!!
As RX’ed: Completed round of 10 reps + 5 front squats into round of 12’s.
Congrats, Josh! awesome stuff
Hey Naptown!
Hope all my CF peeps are doing great. And I will see you all soon!
Yesterday we did this…
3 1:30 rounds
6 pullups
9 HSPU
24″/30″ box jumps to complete
3 1:30 rounds
6 pullups
6 HSPU
Du’s to complete
—I got my first ever consecutive DU’s yesterday, a whopping 3 in a row! Then got so excited I couldn’t get anymore!
ADIOS!
Whew hoo Liz! 🙂
Completed round of 10’s and 6 front squats into round of 12’s as rx’ed. Front Squats were definitely the hardest part.
WOD: 12 rounds even @ 73#
Thought you said 24 rounds Leslie! LOL. Such a jokester!
1 million reps. Plus like 50 dead hang pullups post-workout. It was a really intense night for me.
Great job “Old” Mike L!… 10 rounds +8 burpees for me scaled at 95 lbs
Thought about starting my 16 burpees but then decided! Naaaaaaaa! LOL. 14 + 16 pc. Cool workout! Front squats were the worst part for me.
WOD – 12 rounds + 12 cleans as Rx’d.
WOD: 10 rounds/reps Got through 12 burpees
…b/c the coaches want more people with blog monikers… (thanks, Jena and Jenny…)
REBOUND from yesterdays workout!
WOD_10 + 1 Burpee, 135# RX’d!!!!!
Post_5 overhand, 5 reverse, 5 strong man Rx
Last WOD before Heading to Bagamoyo, Tanzania for a service project for two weeks. Will miss you guys. 🙂
Made it through the round of 10, plus 4 power cleans
10 rounds + 8 front squats, which were definitely the hardest part for me.
Sweaty and laying on the floor when the clock hit the 20 minute mark. Made it through 8’s plus 2 push-ups…10 more seconds and I could have claimed 10’s! Next time!