TODAY’S WORKOUT
“30-20-30”
Squat Clean Progressions Push and Split Jerk Review
10 Min EMOTM (Every Minute on the Minute) 1 Squat Clean 1 Front Squat 1 Jerk
10 Min EMOTM (Every Minute on the Minute) 1 Squat clean 1 Jerk
NOTES: The intention is to go up in weight only if you successfully complete the Reps with Proper/Good technique. [caption id="" align="aligncenter" width="504" caption="Coach Moises at the CF Indy Classic this past Saturday."]
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Ended up at 155#
Failed the jerk at 175# (New PR on Clean!!! I definitely could have gone higher in weight for my clean. Good day.)
Hmm, not super woman today. Got to 88# which is 10# under PR. Boo!
110# PR
Reached 175#. Failed at 185#. I think my squat clean is getting better, just need to get more comfortable at higher weight.
120# PR. Definitely getting stronger!
125# PR. YAY!
Struggled today.
WOD_135 lbs (Jerk PR)
I remember when I couldn’t get 135 above my head just last Thursday. Crazy how much technique matters; really worked on the split jerk today, especially at lighter weight. Looking forward to ramping it up in the future.
Great class tonight–usiku mwema!
Got up to 85#