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Only 1 more full day of Paleo before a little break. Please be careful and do not rush off the Paleo diet. If you rush to grab the nearest piece of bread, candy bar, or beer it will be a nasty hangover. Please ease into it.
Thank you all for being our first members and helping us take the steps to becoming such an amazing community. Keep working hard and enjoying the benefits of CrossFit.
We will have a bit of an open format today. It takes most people around 1hr 15min to complete total. We will start each class as normal, but we will not hold you to 1 hour.
***Please take your time and warm up to your heavy lifts. DO NOT rush into your max. We will discuss this in class!]]>
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I got up to come in this morning, but I’m still not right. Hopefully by this afternoon…
I hope all is well Moises, I hope you feel better quick.
squat 365 / press 185 / dead lift 365 = 915
Squat was a lot better than last time.
I wasted myself by jumping too high, too soon on strict press.
And I need to work on dead lift in a bad way. I’ve got a lot to work on.
previous total :
squat 315 / press 180 / dead lift 320 = 815
1000 big ones: 365/205/435
Hey guys I missed this morning…if I can’t make it tonight, are we doing CFT tomorrow?
yes Josh we will be.
PR on back squat 305! Still need to get to 350 to make me happy. Press was not there today 160. Dead lift was 405 happy, but need to get back to 450.
Total was 880.
Pre order for sweat shirts is now available, please email christy@crossfitnaptown for all details.
ALL ORDERs MUST be complete by Tuesday November 29th.
We have samples at the gym. All sweatshirts will have our logo on the front and will have the saying “CrossFit NapTown…Wake your inner athlete” on the back. We will be ordering regular t-shirts as well that do no require pre order
—CrossFit NapTown Pennant Sport material sweatshirt will be $45 pre order.
—Russel (normal style) grey hoodie will be $35 pre order.
—-We also have Pennant dri fit material t-shirts available that will be a competitive shirt and will be $20 pre order also required.
255PR!!!/115/315 = 685PR
265 / 155 / 310 = 730 (all PRs)
previous total was 595
120/70/155 = 345lbs
Back squat @ 355lbs
Press @ 195lbs
Deadlift @ 455lbs
Total = 1005lbs
All PR’s, and a lot of fun. Curious if I could have done more on the back squat and deadlift. The belt makes a big difference. My shoulder didn’t feel good so I didn’t expect a big jump in my press.