6 weeks later, Retest your CF Total

12 thoughts on “6 weeks later, Retest your CF Total”

1. Moises Del Mar

   November 21, 2011 at 8:28 am

   I got up to come in this morning, but I’m still not right. Hopefully by this afternoon…
   1. peter b

      November 21, 2011 at 11:39 am

      I hope all is well Moises, I hope you feel better quick.
2. Isaac

   November 21, 2011 at 2:01 pm

   squat 365 / press 185 / dead lift 365 = 915
   Squat was a lot better than last time.
   I wasted myself by jumping too high, too soon on strict press.
   And I need to work on dead lift in a bad way. I’ve got a lot to work on.
   previous total :
   squat 315 / press 180 / dead lift 320 = 815
3. Moises Del Mar

   November 21, 2011 at 3:38 pm

   1000 big ones: 365/205/435
4. Josh F.

   November 21, 2011 at 5:05 pm

   Hey guys I missed this morning…if I can’t make it tonight, are we doing CFT tomorrow?
   1. peter b

      November 21, 2011 at 5:35 pm

      yes Josh we will be.
5. peter b

   November 21, 2011 at 5:34 pm

   PR on back squat 305! Still need to get to 350 to make me happy. Press was not there today 160. Dead lift was 405 happy, but need to get back to 450.
   Total was 880.
6. peter b

   November 21, 2011 at 5:37 pm

   Pre order for sweat shirts is now available, please email christy@crossfitnaptown for all details.
   ALL ORDERs MUST be complete by Tuesday November 29th.
   We have samples at the gym. All sweatshirts will have our logo on the front and will have the saying “CrossFit NapTown…Wake your inner athlete” on the back. We will be ordering regular t-shirts as well that do no require pre order
   —CrossFit NapTown Pennant Sport material sweatshirt will be $45 pre order.
   —Russel (normal style) grey hoodie will be $35 pre order.
   —-We also have Pennant dri fit material t-shirts available that will be a competitive shirt and will be $20 pre order also required.
7. Nick A.

   November 21, 2011 at 9:11 pm

   255PR!!!/115/315 = 685PR
8. Eric M (Moose)

   November 21, 2011 at 10:24 pm

   265 / 155 / 310 = 730 (all PRs)
   previous total was 595
9. Christy

   November 29, 2011 at 1:07 pm

   120/70/155 = 345lbs
10. Martin

    December 1, 2011 at 6:13 pm

    Back squat @ 355lbs
    Press @ 195lbs
    Deadlift @ 455lbs
    Total = 1005lbs
    All PR’s, and a lot of fun. Curious if I could have done more on the back squat and deadlift. The belt makes a big difference. My shoulder didn’t feel good so I didn’t expect a big jump in my press.