7am discontinued starting Monday November 14th.
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WOD: highs: 8,8,17,13,7=53
lows: 7,8,8,10,5=38
great to see a coupld dudes getting their first ever rope climbs: awesome work!
Press: 105# (but should have been 115# – apparently I’m no good at math at 6 am)
WOD Highs: 11, 6, 8, 7, 8 = 40
Lows: 9, 4, 6, 3, 6 = 28
Big thanks to Coach Peter and Moises for the coaching on the rope climb.
Congrats on the rope climb! next step is being consistent with the foot hold.
low round 40, high 57. Lowest score was on the rower due to a bad transition. it’s a even with 10 seconds of rest every 30 seconds this is a mental grind. I like WOD’s like this that challenge the mind and the body.
I hated but loved this workout at the same time.
WB SDHP Box J PP Row
1 10 9 13 10 6
2 10 9 13 10 7
3 10 9 13 10 6
4 10 8 13 10 6
5 10 8 13 10 6
6 10 8 13 10 6
7 10 8 13 10 6
8 10 8 13 10 6
Lowest Score: 10,8,13,10,6 =47
Highest Score: 10,9,13,10,7 =49
It’s crazy how many different strategies can go into this one workout.
Press – 4×4 @ 79% = 60lbs
WOD – Lowest: 25, Highest: 46
Based on that picture, I need to work on my SDHP form!
Killer WOD!
Really enjoyed today’s workout. Feel like I challenged myself, but know exactly where to improve for better numbers and more consistency between rounds.
Press 4×4 @ 79% = 43lbs
WOD:
Lowest: 5,5,6,4,5 = 25
Highest: 7,7,12,8,6 = 40
It was nice to meet new visitors to CFNT tonight! Hope to see you all again soon!