Muscle Up Technique
Kettlebell Work & Technique
“Nate”
Complete as many rounds in 20 minutes of:
2 Muscle-ups (Substitue = 4 Ring Dips & 4 HR Push Ups)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
[caption id="attachment_2888" align="aligncenter" width="300" caption="Cranberry/walnut stuffed pork tenderloin w grilled asparagus and roasted pear chutney $12 @ CFNT"][/caption]
[caption id="attachment_2889" align="aligncenter" width="300" caption="Garlic n basil crusted Chix w grilled veggie medley and roasted tomato/basil sauce $10 @ CFNT"]
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8 rounds + 1 HSPU
Blue band assisted Muscle Ups
15# plate + abmat for HSPU
RX’ed 2 pood KBS
I get so excited to check the webpage to see whats going down for the day! This looks like a fun workout. Then again, anything not requiring a 400m run carrying a medicine ball looks like fun…
9 rounds + 2HSPU
*red band ring dips
*#15 plate w/ ab mat
10 rounds + 2 muscle-ups
muscle ups with blue band
HSPU w/ ab mat only (no hat)
KB 2 pood
7 Rounds
* red band stationary dips
* 24″ box scaled HSPU
* 1 pood KB
Thanks for a great first time at the noon class!
13 Rounds with Low Rings for Muscle Ups
10 rounds + 3 ring dips
+red band on low rings
+20″ box with abmat and 45# plate
+1 pood KB
9 rounds + 2 HR pushups. Subbed kickups for HSPUs and ring dips + HR pushups for muscle ups.
Fun workout!
15 rounds and 3 HSPU’s getting ready for regionals! Time to get some work done.
Great job everyone. What a fun day to watch people push themselves for 20minutes!
You all are inspiring athletes.
7 Rounds+2 M/U
*1/2-jump M/U on low rings
*HSPU: 25+15+Ab Mat
*1 Rd w 2 POOD as Rx, the remaining with 1 POOD
Felt good on the rings today, first time on ’em. Can’t wait to play with those more!
And getting stronger! Maybe its the paleo…?!
Great job today, CFNT!
12rds and 2 muscle up
blue band assisted MU
#25 plate and ab mat HSPU
1.5 pood
16 rounds + 3 KBS
This one was a mental battle for sure. I still need work on HSPU’s
8 rounds
-jumping muscle ups – these were to easy, should have put the rings higher
– hspu – to floor
– kbs – 1.5 pood
6 rounds plus 2 HSPU
Red Band Ring Dips
45# 15# and an abmat for HSPU
1.5 KB Swings
8 rounds plus 2 HSPU
*Blue band ring dips (4) + 4 hand release push-ups in place of muscle ups
*20″ box with ab mat for HSPU
*I can’t remember the size of the kettlebell – it wasn’t rx – like the 3rd size – maybe 1 pood?? (I hate the word pood by the way- so awkward)
9 rounds + 1 HSPU
-4 dips w/ red band + 4 HR push ups
-HSPU – 15# plate + ab mat for first few rounds, 15# + 25# + ab mat for subsequent rounds
-1.5 pood KB