“For Time” with Myriad – Episode #89
Back To School 📚📖🎒✎🏫
In our humble opinion, NOW, is always the best time to start a new habit or make a lifestyle change.
As the famous Chinese proverb states:
“The best to to plant a tree is twenty years ago. The second best time is now.”
The same goes for fitness.
We want you to find a rhythm and habit that works for you.
Summer is over.
Kids are back to school.
You are settling back into work after lots of travel.
Sunday football is back (and Saturday football for those college fans out there).
So let’s check in with ourselves…
How is your sleep? How is your fitness? How is your nutrition? How is your physical state? How is your mental state?
Rate these on a scale of 1-10.
If you find yourself below a 6 on any of these (and six is being generous), then take a deep dive on what needs to happen to boost that score. If you aren’t sure or you need even more accountability, reach out to info@myriadfit.com and schedule a goal review with us. Our coaches are here to help and we’d love to be a sounding board and also an accountability tool to help you get the answers you are seeking.
TLDR:
Myriad Fitness + Yoga has many offerings that can help you reach a goal that may be sitting deep inside you that you haven’t unleashed yet. Now is the time to unleash that goal and share it with the world.
See you in the gym or studio soon 🙂
Other Topics discussed in the Back to School Episode:
- Why is this a good time of year to join Myriad?
- What is the client life cycle at Myriad?
- How do I build a habit in fitness or yoga?
- Who can I talk to about my goals to start a new personal challenge?
Interested in learning more about Myriad?
Book your Free Intro HERE to Learn More
If you are looking for more content like this, head over to Myriad Yoga’s Podcast…
MY*Yoga Podcast