TODAY’S WORKOUT
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4 man team of myself, Dave, Merritt and Christy – 32:42 as RX’ed
Sounds like a fun one.
I had fun with 5 Rounds for Time (1-min Rest between rds)
1 mile run
12 push-ups
Total time 41:45 (fastest 7:15 last round; slowest 7:45 Rd 1)
Went for a run with my brother, ended up going 2.5 miles in 20:46.
then I completed
– death by v-ups – got to the round of 18
– 10min of freestanding handstand practice
Fun workout. I had a blast with Mindy, Virgil, and Keith.
I was able to Rx a WOD for the first time. Out team finished in 47:04.