TODAY’S WORKOUT
WOD Teams of 4 or 5: Women: 50 GTO (65) (Men add 15#s to bar) Men: 50 GTO (95)
Then as a team… Carry the Mat 30 Meters to the cone and carry the bar (All Pieces Individually: Bar, Plates, and Clips) to the mat. You must wait until the mat is down before any other piece is placed on the ground. Team 10 Burpee Penalty if you do not listen or follow these rules.
Then complete… Women: 50 GT0 (65) (Add the the 15#s for Men) Men: 50 GT0 (95) Then Carry the Mat…
Complete 2 more Rounds
WOD is not complete until all weight is back on the bar on mat unassembled.
4 man team of myself, Dave, Merritt and Christy – 32:42 as RX’ed
Sounds like a fun one.
I had fun with 5 Rounds for Time (1-min Rest between rds)
1 mile run
12 push-ups
Total time 41:45 (fastest 7:15 last round; slowest 7:45 Rd 1)
Went for a run with my brother, ended up going 2.5 miles in 20:46.
then I completed
– death by v-ups – got to the round of 18
– 10min of freestanding handstand practice
Fun workout. I had a blast with Mindy, Virgil, and Keith.
I was able to Rx a WOD for the first time. Out team finished in 47:04.