In case you haven’t already seen it plastered all over social media or perhaps through a local news source, Myriad is absolutely thrilled to announce that we will be involved in the new Stutz redevelopment!! Just a hop across the street, we will have new facilities and share space with new neighbors and friends in what promises to be a beautiful new development.
Myriad will be located on the north end of the building, running along 11th Street. While our fitness spaces will hold down the northwest corner of the building, Myriad Yoga will be conveniently placed immediately inside the Stutz new entrance on 11th Street.
The redevelopment will include courtyards and open air walkways between businesses. Communal work space will be featured throughout, encouraging an open, communal and engaging feel. We will have the good fortune of being neighbors with such awesome businesses as Grounded Plant + Floral, Amelia’s Bakery, Pattern Magazine, Nashville Barista, Taqueria de Julieta and a new Patachou concept! (Not to mention so much more!!)Continue to stay posted as we bring you updates and sneak peaks along the way. While we will always love our Capitol location, our upcoming change fills us with excitement and anticipation as we look towards the future of Myriad! We can’t wait to share this experience with you all.
“Everything is practice.” — Pele Weekly Focus: Abhyasa / practice Tatra sthitau yatnah abhyasa Sutra 1:13 (Effort toward steadiness of mind is practice.) Abhyasa is…
July CrossFit Deep Dive: Weightlifting: The Clean CrossFit Deep Dive returns to Myriad on Wednesday, July 24th. What’s in every awesome WOD? That’s right, the…
“Nothing can dim the light which shines from within.” –Maya Angelou Weekly Focus: Sahasrara — the crown chakra Sahasrara is the Sanskrit name for the chakra…
“In pure consciousness, all divisions finally dissolve.” — Rajiv Argarwal Weekly Focus: Citta — consciousness, all that is perceived + all that can be perceived…
“Imagine that every thought you have, every word you utter, every deed of yours brings some benefit to the world.” –Deepak Chopra Weekly Focus: Sankalpa…
“Make visible what, without you, may never have been.” — Robert Bresson Weekly Focus: Svadisthana — second chakra, creativity, manifested desire, courage, confidence You may…
As a Federal Holiday, Juneteenth (6/19) will be honored with Myriad’s typical holiday schedule. Our schedule will be adjusted for the day but we still…
Our annual Summer Solstice Sound Healing + Guided Meditation returns to Myriad Yoga on Sunday, June 23rd. Join Myriad Yoga with special guests Tiffianie King…
“Anything you lose by speaking your truth isn’t a loss, it’s an alignment.” — Unkown Weekly Focus: Satya — second yama, truthfulness Spring provides inspiration…
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have…
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
