Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!

Bring Your Running Shoes

By Jared Byczko / April 4, 2012

No Yoga Tonight! No Fundamentals Thursday night.

Beginner’s/Intro Class will still be taking place at 6pm Thursday night.

WOD 8 X 400 M Run w/ 90 second rest RECORD Each Run and Total Time for completion. Post: 3×7 Inverted hang to front lever]]>

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