TODAY’S WORKOUTS Deadlifts 2×10 Warmup 1×15@ 50% 1×15 @ 60%
Skip to content
[/caption]]]>
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
15:10 with RX weight and modified MU. “jumping transitions”
Sweeeeeeeet! Thanks for the plug!
I’ll also add that both of the meals on Artie’s menu this week are FANTASTIC.
11:56 with jumping muscle ups.
12:45 with 155# and burpee pull ups
12:01 ( I think) at 225 with pull ups scaling
14:09(ish) with everything rx’d except for the muscle ups… But… B4 the WOD started I was extremely close to gettin one… I think I’m on the brink!!!