Skills
Waiter’s Walks
Dumbbells or Kettlebells
3×100 FT = (100FT = There and back twice = 4 lengths)
Then
Rowing Interval
8 x 1 Min Row
1 Min Rest
1:1 Row to Rest Ratio
Congratulations to CFNT Members Doug L. and Oskar V. on attending the CrossFit Endurance Certification at CrossFit Indy North this past weekend. Along with Coach Jared they were taught how to POSE run… Posture, Lean, and Lift.
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Popular posts
December 4, 2023
“For Time” with Myriad – Episode #11
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November 28, 2023
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November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
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November 25, 2023
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November 21, 2023
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November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
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November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
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November 20, 2023
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November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
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November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
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November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
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November 12, 2023
“For Time” with Myriad – Episode #8
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November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
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November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born …
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November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the …
November 6, 2023
“For Time” with Myriad – Episode #7
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November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November …
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November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather …
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
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October 28, 2023
“For Time” with Myriad – Episode #6
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October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
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October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
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October 22, 2023
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October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
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October 15, 2023
“For Time” with Myriad – Episode #4
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October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
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October 5, 2023
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October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
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September 30, 2023
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Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit …
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
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September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
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September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
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September 17, 2023
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September 11, 2023
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September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
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September 5, 2023
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September 3, 2023
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August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
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August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
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August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 15, 2023
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Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your …
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August 7, 2023
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July 30, 2023
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Row interval:
Best- 236
Worst- 224
Total- 1987
Carried the blue kettle bell (1.25 pood) on last waiter’s walk.
worked up to 70# DB for waiter’s walk
Row interval
best: 290
worst: 262
total: 2342
It was like the Queen’s Jubilee @ 6AM today!
Best 259
Worst 232
total 2178 or 2167
Gray KB, 36ish pounds.
Right arm kicks left arms butt!
Row
High 310
Low 302
Total 2455
1.5 kettlebell waiter walk
We go from 44 Comments yesterday to 4 today 🙁
Thank you 6am’ers!!!!
Turn that frown upside down, coach!
Best 321
Worst 280
Total 2351
Waiter walk best 70 pounds
Lowest = 222
Highest = 236
Total 1991
Loved that jump rope to warm up!
Best: 317
Worst: 275
Total: 2339
My first three rounds were over 300, but I couldn’t keep up the pace. My strokes/m were too high.
308 high, 286 low…2358 total
Worked up to 88 pound gold kettlebell
Row interval:
Best- 256
Worst- 248
Total- 2048
Got up to 45#s on the last waiter’s walk.
Also set my *ambitious* goals on the board tonight for 12/31!
Row Interval
Best- 285
Worst- 263
Total- 2179
Waiter’s Walk- worked up to #70
326 high 299 low 2480 total
Waiter walk couple rounds w/ #100 db.. Need bigger weights fellas’
Crosspost from Thursday:
Made up Tuesday:
Fastest/Slowest/Total
338/289/2403
Didn’t do the waiter walks due to wrist injury.
Row Interval
High: 291
Low: 243
Total: 2065
Waiter’s Walk max #35