Skills
Waiter’s Walks
Dumbbells or Kettlebells
3×100 FT = (100FT = There and back twice = 4 lengths)
Then
Rowing Interval
8 x 1 Min Row
1 Min Rest
1:1 Row to Rest Ratio
Congratulations to CFNT Members Doug L. and Oskar V. on attending the CrossFit Endurance Certification at CrossFit Indy North this past weekend. Along with Coach Jared they were taught how to POSE run… Posture, Lean, and Lift.
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Row interval:
Best- 236
Worst- 224
Total- 1987
Carried the blue kettle bell (1.25 pood) on last waiter’s walk.
worked up to 70# DB for waiter’s walk
Row interval
best: 290
worst: 262
total: 2342
It was like the Queen’s Jubilee @ 6AM today!
Best 259
Worst 232
total 2178 or 2167
Gray KB, 36ish pounds.
Right arm kicks left arms butt!
Row
High 310
Low 302
Total 2455
1.5 kettlebell waiter walk
We go from 44 Comments yesterday to 4 today 🙁
Thank you 6am’ers!!!!
Turn that frown upside down, coach!
Best 321
Worst 280
Total 2351
Waiter walk best 70 pounds
Lowest = 222
Highest = 236
Total 1991
Loved that jump rope to warm up!
Best: 317
Worst: 275
Total: 2339
My first three rounds were over 300, but I couldn’t keep up the pace. My strokes/m were too high.
308 high, 286 low…2358 total
Worked up to 88 pound gold kettlebell
Row interval:
Best- 256
Worst- 248
Total- 2048
Got up to 45#s on the last waiter’s walk.
Also set my *ambitious* goals on the board tonight for 12/31!
Row Interval
Best- 285
Worst- 263
Total- 2179
Waiter’s Walk- worked up to #70
326 high 299 low 2480 total
Waiter walk couple rounds w/ #100 db.. Need bigger weights fellas’
Crosspost from Thursday:
Made up Tuesday:
Fastest/Slowest/Total
338/289/2403
Didn’t do the waiter walks due to wrist injury.
Row Interval
High: 291
Low: 243
Total: 2065
Waiter’s Walk max #35