What: Indianapolis Ice Hockey Game When: Saturday, February, 11th, 7:00PM Where: Pepsi Coliseum, Indianapolis State Fairgrounds Why: Because we just finished Paleo and need to celebrate before the CrossFit Open Begins! And because it will be fun! Bring friends and family!! Cost: $9 a ticket Questions?: For more information email Martin… martin@crossfitnaptown.com.
8:21 as rx’d
395 last set of deads
I don’t usually post my scores on here because I keep my own records:
http://beyondthewhiteboard.com/members/40738
Deadlift: 103#
WOD: 14:04 <– need to work on overhead squats!
Also, I think I left my water bottle at the box. It's a blue nalgene. If someone finds it could you toss it in a cubby for me? Thanks!
DL – 8@135, 5@225, 5@255, (i wasn’t confident in my form, so i dropped back down to) 5@225, ran out of time for 5th round.
WOD: 10:36, using 95 lbs, blue band for muscle up scaling. 5 rounds
I should have used a dry erase board to keep track of the rounds (i was 1/2 way through my sixth round before i was sure i was done). apparently AMRAPs make it so i can’t count to five (pretty sad).
DL – 235lbs
WOD – 12:25 – used a blue band for the mus, used 85lb for the power snatch/OHS/DL
135-225-255-255-265
13:20 @ 115lbs
Worked up to 355#’s on deadlift
WOD 13:36 as rx’d
I need to work on muscle ups
I meant 13:39
Deadlift 3 rep max at #265
WOD- 11:52 #95
I worked up to 385 and ran out of time. Thanks Adam and Rick for letting me join in.
WoD yesterday after killer rowing. Time was 9:58. All MUs un broken except round 5 I did two sets of 2. Great WoD full of suck list skills.
DL max at 113#; WOD – 13:44 w/ 33# OH and 63# DL, assisted dip (blue) instead of muscle ups….need to work on wall climbs, probably got 1 good one out of each set
I was terrible at MUs during this WOD and believe I was in the 14-15 Minute time frame for actually completion of the WOD.