What: Indianapolis Ice Hockey Game When: Saturday, February, 11th, 7:00PM Where: Pepsi Coliseum, Indianapolis State Fairgrounds Why: Because we just finished Paleo and need to celebrate before the CrossFit Open Begins! And because it will be fun! Bring friends and family!! Cost: $9 a ticket Questions?: For more information email Martin… martin@crossfitnaptown.com.
Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…
Coach Jared sits down to welcome Zoe Lowden to the full time staff at Myriad Fitness + Yoga
Coach Jared sits down to learn more on the topic of Who is Coach Blair?
Robin interviews Coach Jared to learn more about Jared’s lived experience with CrossFit and Level Method.
A message from Coach Stephen is shared as Coach Jared and Stephen chat on For Time with Myriad.
“Being a candle is not easy. In order to give light one must first burn.” — Rumi Weekly Focus: Manipura Chakra / Solar Plexus Chakra…
Myriad Weightlifting Coordinator Dan German and Coach Jared talk all things weightlifting in this fun episode of For Time.
As the light half of the year begins to fade, we seek internal harmony with the darkness that follows. Join us for a Glowga class…
Join Zoe of Myriad Yoga for an exciting two-hour workshop that blends the ancient art of Tarot with the practice of yoga! In the first…
“Everything is practice.” — Pele Weekly Focus: Abhyasa / practice Tatra sthitau yatnah abhyasa Sutra 1:13 (Effort toward steadiness of mind is practice.) Abhyasa is…
Wanting to get your Labor Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
August Full Moon Reflections + Yoga Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, August 22nd! This special monthly yoga…
“The mind is not a vessel to be filled but a fire to be kindled.” — Plutarch Weekly Focus: Pitta / fire Pitta is one…
Member testimonial with Eric Griffith and Coach Jared. Tune in as they talk about the level method programming and their experiences thus far.
“Listen to the voice of nature, for it holds treasures for you.” — Native American (Huron) Proverb Weekly Focus: Guru / “weighty one;” teacher Guru…
Coach Jared and Marta chat about how to get started with Myriad CrossFit and what the Foundations program is.
“The simple act of caring is heroic.” –Edward Albert Weekly Focus: Vira / brave person, hero Vira is derived from the root word “vir” meaning…
Coach Richie and Coach Jared share current updates on the Level Method programming.
July CrossFit Deep Dive: Weightlifting: The Clean CrossFit Deep Dive returns to Myriad on Wednesday, July 24th. What’s in every awesome WOD? That’s right, the…
“Nothing can dim the light which shines from within.” –Maya Angelou Weekly Focus: Sahasrara — the crown chakra Sahasrara is the Sanskrit name for the chakra…
Myriad staff members, Robin Briskey and Marta Gruber talk about an upcoming Myriad Yoga workshop called Find Your Flow.
“When there is no enemy within, the enemy outside can do you no harm.” — African Proverb Weekly Focus: Ahimsa — non-harming, the first yama…
Coach Jared and Coach Anna talk about the deets of the Level Method and what that means for Myriad CrossFit
“When you release expectations, you are free to enjoy things for what they are, instead of what you think they should be.” -Mandy Hale Weekly…
Coach Jared and Coach Anna talk about the Level Method and what that means for Myriad CrossFit
“In pure consciousness, all divisions finally dissolve.” — Rajiv Argarwal Weekly Focus: Citta — consciousness, all that is perceived + all that can be perceived…
Coach Jared and Coach Anna talk about Anna’s goodbye as a full time employee at Myriad Fitness + Yoga.
June CrossFit Deep Dive: The Conjugate Method CrossFit Deep Dive returns to Myriad on Wednesday, June 26th. Do you want to get STRONG in the…
“Love is the water of life, jump into this water.” — Rumi Weekly Focus: Kapha — the water / earth element Kapha is a combination of…
Heartistry — The Chakra Game A playful Journey of Soulful Connection Are you being called to set aside time for yourself to rejuvenate mind, body…
Coach Anna and Jared spend some time on an episode of For Time with Myriad to talk about the 2024 CARDIO SUPERMEET
“Everyone can be great, because everyone can serve.” –Martin Luther King Jr. Weekly Focus: Seva — service Seva is an act of compassion and care…
Summer Yoga Nidra Provide yourself with a moment of rest + self-reflection with our Summer Yoga Nidra at Myriad Yoga. Summer is a time of…
Coach Jared and Erin Crowther talk about her Myriad Mural during an episode of For Time with Myriad. This is Part 2 of the Myriad Murals.
“Imagine that every thought you have, every word you utter, every deed of yours brings some benefit to the world.” –Deepak Chopra Weekly Focus: Sankalpa…
June Full Moon Reflections + Yoga Join Marta for our monthly Full Moon Reflections + Yoga class on Thursday, June 20th! This special monthly yoga…
“Make visible what, without you, may never have been.” — Robert Bresson Weekly Focus: Svadisthana — second chakra, creativity, manifested desire, courage, confidence You may…
Coach Anna interviews Coach Dion, our newest coach, at Myriad Fitness + Yoga.
As a Federal Holiday, Juneteenth (6/19) will be honored with Myriad’s typical holiday schedule. Our schedule will be adjusted for the day but we still…
“Follow your passion, it will lead to your purpose.” — Oprah Weekly Focus: Dharma (right action or duty) As the clouds of Winter have passed,…
Coach Jared and Robin talk about weightlifting and Robin’s journey into weightlifting.
Our annual Summer Solstice Sound Healing + Guided Meditation returns to Myriad Yoga on Sunday, June 23rd. Join Myriad Yoga with special guests Tiffianie King…
“Rituals are the map that guide us on the path to self discovery.” — Unknown It’s possible that throughout the Winter we lost the rituals…
CrossFit Deep Dive returns to Myriad on Wednesday, May 22nd at 6:30 pm with a focus on preparing for Murph! You will here “Murph” thrown…
Coach Anna and Jared take a deep dive on what the Memorial Day Murph workout is and how we do it at Myriad Fitness + Yoga.
“If you are a little playful with life, every moment is a celebration.” –Sadhguru Spring brings a revival of energy to the surface both in…
Myriad will host their annual Pride MOVE + Yoga classes on Sunday, June 2nd. Every year, Myriad gets excited to pull our our favorite Pride…
Quarterly Family MOVE returns on Sunday, June 2nd! Join us for our Summer class and celebrate PRIDE with your Family! June’s class is an opportunity…
Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, May 23rd! This special monthly class has a different Teach each month,…
Coach Anna and Marta discuss all topics around the do’s and dont’s of hiking.
“Keep your face to the sunshine and you cannot see a shadow.” –Helen Keller Spring can be likened to hitting the reset button. It is…
NEW CLASS beginning Friday, May 17th — Parent + Baby Yoga!!! What could be cuter than time on your yoga mat with your toddler or…
Coach Anna and Marta discuss all topics around Postpartum Training in the gym.
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Looking for an excuse to run or walk 5K and show off your PRIDE? Join the Myriad Community as we gather together to run, walk,…
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
Myriad Weightlifting will be hosting it’s second annual Myriad 500 this May! The Myriad 500 will be an In-House Weightlifting Meet open to all weight…
“Discard everything that does not spark joy.” — Marie Kondo Weekly Focus: Saucha — first Niyama, to cleanse or purify To fully emerge from the…
“For Time” with Myriad – Episode #27 In 2021, we started a new tradition at Myriad by introducing our 300-200-100 Class Clubs. It’s been a…
“Spring is far more than a changing of seasons; it’s a rebirth of the spirit.” — Toni Sorenson Weekly Focus: Bardo — intermediate, transitional state…
Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
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Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon…
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round…
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga…
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
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Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
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Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
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Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
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Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
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Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
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Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
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Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
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Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
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8:21 as rx’d
395 last set of deads
I don’t usually post my scores on here because I keep my own records:
http://beyondthewhiteboard.com/members/40738
Deadlift: 103#
WOD: 14:04 <– need to work on overhead squats!
Also, I think I left my water bottle at the box. It's a blue nalgene. If someone finds it could you toss it in a cubby for me? Thanks!
DL – 8@135, 5@225, 5@255, (i wasn’t confident in my form, so i dropped back down to) 5@225, ran out of time for 5th round.
WOD: 10:36, using 95 lbs, blue band for muscle up scaling. 5 rounds
I should have used a dry erase board to keep track of the rounds (i was 1/2 way through my sixth round before i was sure i was done). apparently AMRAPs make it so i can’t count to five (pretty sad).
DL – 235lbs
WOD – 12:25 – used a blue band for the mus, used 85lb for the power snatch/OHS/DL
135-225-255-255-265
13:20 @ 115lbs
Worked up to 355#’s on deadlift
WOD 13:36 as rx’d
I need to work on muscle ups
I meant 13:39
Deadlift 3 rep max at #265
WOD- 11:52 #95
I worked up to 385 and ran out of time. Thanks Adam and Rick for letting me join in.
WoD yesterday after killer rowing. Time was 9:58. All MUs un broken except round 5 I did two sets of 2. Great WoD full of suck list skills.
DL max at 113#; WOD – 13:44 w/ 33# OH and 63# DL, assisted dip (blue) instead of muscle ups….need to work on wall climbs, probably got 1 good one out of each set
I was terrible at MUs during this WOD and believe I was in the 14-15 Minute time frame for actually completion of the WOD.