“For Time” with Myriad – Episode #81
Have you ever met someone and you thought to yourself, “that is the nicest human being I have ever met?”
Well. That’s Coach Shane to a tee!
Shane has been a member at Myriad / NapTown since August 2012. Yes, do the math on that. Shane has been doing CrossFit and engaged in the Myriad community for 13 years! Learn his secrets to building a sustainable habit of fitness by watching the full video episode on YouTube.
Shane recently joined the coaching staff here at Myriad and he has been an excellent addition! His 13 years of fitness experience lends well to him teaching on the floor… especially the cardio movements! If you need any advice on how to improve on the Echo Bike, Ski Erg, or Rower… do not hesitate to ask Coach Shane.
His favorite thing to do in CrossFit is the Echo Bike. (surprise surprise)
When Shane is not on the floor coaching, he likes to spend time with family, take CrossFit classes, go golfing, and DIY projects.
Other Topics discussed in the Chatting with Coach Shane Episode:
- How long have you been at Myriad / NapTown?
- How were you successful in making the 300 Club in 2024?
- What do you do for a living?
- What is your favorite movement?
Interested in learning more about Myriad?
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If you are looking for more content like this, head over to Myriad Yoga’s Podcast…
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