Back Squat Advanced 5×2 @ 92% Intermediate 4×3 @ 86%
WOD “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats POST: L Sits – 4x 15 second holds Use the PVC Parallettes.
For those who may be interested leading up to the holiday season. The competition will be taking place Sunday, December 18th. There are a few divisions including a Men’s and Women’s Elite Division as well as a Men’s and Women’s Intermediate Division for those newer to CrossFit but interested in the competitive aspect.
Click the link for more information or ask Coach Jared or Peter.
http://www.crossfitcrownpoint.net/Firebreather_2011.html
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