CLASSES 9am and 10am – PROJECT GLOC (Ladies ONLY Competition)- CF CARMEL

4 thoughts on “CLASSES 9am and 10am – PROJECT GLOC (Ladies ONLY Competition)- CF CARMEL”

1. Mindy

   April 21, 2012 at 11:36 am

   Loved how you forgot to mention it was a 400/200m run WITH the wall ball! Love you guys though!
2. Dan G.

   April 21, 2012 at 11:39 am

   With the 20# ball
   1. 11
   2. 27
   3. 6
   4. 26
   5. 8
   Total 78
3. Dan G.

   April 21, 2012 at 11:39 am

   With the 20# ball
   1. 11
   2. 27
   3. 6
   4. 26
   5. 8
   Total 78
4. Chad W

   April 21, 2012 at 7:13 pm

   20# ball (first time at RX for any WOD!)
   1st WB = 5 (3 more NR)
   1st WBSU = 21
   2nd WB = 3 (2 NR)
   2nd WBSU = 23
   3rd WB = 2 (1 NR)
   (Gotta work on getting the ball higher.)