Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
Classes Cancelled Easter Sunday, April 8th… NO FUNDAMENTALS, NO YOGA this week. Regular schedule will resume next week.
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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