Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. ]]>
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So glad that I’ve lost 30 lbs!
I dropped the bench weight to 225 (10# less than my body weight), but it was still pretty tough!
Bench Press: 3/1 (Most/Least)
Pull-ups: 16/10
Modified with ring push-ups. Last round of pull-ups was by far my best round of pull-ups in the history of my life. Hmm…must be the new coach! Could this be the end of my long-term green band relationship. I sure hope so, he is just so clingy!
Push-ups 14/10
Pull-ups 18/8
I wish we could put a “like” button on the blog, I would “like” the post about the clingy band.
Great work once again 6am crew!!!
I would also “like” the clingy band comment and add that the green band will probably RESIST the most when Liz tries to break up with it….
Great job to the coaches this morning, as well! Moises did a fantastic job organizing the 6AM zoo.
Good one Josh
Josh we should take our CF humor on tour!
Hit this up at 9am with Jake S.
I didn’t realize how tough this really is.
The breaks seemed to not matter towards the end.
Rounds were
Bench (171 pounds/pull ups
15/25
14/21
10/22
8/20
7/20
Yes Peter, for me, this is up there on the most difficult WOD list.
Used 170 lbs (2 more than I weigh):
12/13
10/11
10/9
6/10
5/10
Think I took it too easy on the pullups. I didn’t want to burn out in the first few rounds. Oh well. Still need to work on my kipping technique.
Bench
13 @ 255#
7 @ 265# (same for rounds 3,4,5)
4
3
4
Pull Ups
13
12
9
7
7
I THINK it was 12/8 on the ring pushups and 12/9 on the pull ups with the red and blue bands.
Lynne-ish (modified with rings and green band)
10/10
9.5/11
7/9
5/6
7/10
I’m still in the honeymoon stage with the green band.
Well i am here in spirit and mind, however my body is in Michigan and i had to great opportunity to use the Marriott Gym for this WOD.
My weight this week is 223 and my 1 rep max for bench is 225. I could only do 225 once so i dropped the weight to 185 to get a “scaled” workout. (Okay call me a sissy)
Here it was.
8/12
7/12
5/9
3/7
4/6
My post WOD was a 5000 Meter row in 20:10 a 1:02 faster than Jan 21.
BTW without chalk the sweaty, greasy pullup bar sucks!!!
Great job everyone. Have a great night
5000 Meter Post WOD Row?????
My type of Post Workout!!!
Great work Dave while on the road. It’s not easy keeping up while away from home.
180# bench/pull up
7/9
6/9
5/6
5/11
3/12
kipping kicked in last half of the WOD. I am starting to get this down
I couldn’t feel my arms…..great WOD!
Bench – 135#
Pull ups – Blue band
2/20
2/17
1/17
1/14
1/15
Should have def used the red band…
you are my weight-lifting IDOL. holy crap.
did ring push ups (NOT on my knees = yay!) & used the blue band for pull ups.
6/10
6/10
7/9
7/8
8/8
my arms are COOKED.
Bench Press: 197#
(yes I added fractional plates)
Hi/Low Bench
11/6
Hi/Low Pull Up
30/21
Bench Press 165# (Yes. I weigh more than that. Coach told me to do it anyways.)
1. 10, 4 (using the red band)
2. 4, 9 (using the red band)
3. 5, 6
4. 4, 6
5. 5, 7
Ditched the red band after the first two sets.
High/Low Ring Push Ups _ 15/12
High/Low Pullups (red band) _ 20/15
I need to get rid of this red band dependency.
i did this during Thursday’s make-up class.
172# (some coach convinced me to use the fractional plates…)
Hi/Low Bench
9/4
Hi/Low Pull Up
22/12