Classes Cancelled Easter Sunday, April 8th… NO FUNDAMENTALS, NO YOGA this week. Regular schedule will resume next week.

23 thoughts on “Classes Cancelled Easter Sunday, April 8th… NO FUNDAMENTALS, NO YOGA this week. Regular schedule will resume next week.”

1. Josh F.

   April 3, 2012 at 7:10 am

   So glad that I’ve lost 30 lbs!
   I dropped the bench weight to 225 (10# less than my body weight), but it was still pretty tough!
   Bench Press: 3/1 (Most/Least)
   Pull-ups: 16/10
2. Liz

   April 3, 2012 at 8:19 am

   Modified with ring push-ups. Last round of pull-ups was by far my best round of pull-ups in the history of my life. Hmm…must be the new coach! Could this be the end of my long-term green band relationship. I sure hope so, he is just so clingy!
   Push-ups 14/10
   Pull-ups 18/8
   1. Peter

      April 3, 2012 at 10:49 am

      I wish we could put a “like” button on the blog, I would “like” the post about the clingy band.
      Great work once again 6am crew!!!
      1. Josh F.

         April 3, 2012 at 11:15 am

         I would also “like” the clingy band comment and add that the green band will probably RESIST the most when Liz tries to break up with it….
         Great job to the coaches this morning, as well! Moises did a fantastic job organizing the 6AM zoo.
         1. Nikita

            April 3, 2012 at 1:18 pm

            Good one Josh
            1. Liz

               April 3, 2012 at 1:57 pm

               Josh we should take our CF humor on tour!
3. Peter

   April 3, 2012 at 10:50 am

   Hit this up at 9am with Jake S.
   I didn’t realize how tough this really is.
   The breaks seemed to not matter towards the end.
   Rounds were
   Bench (171 pounds/pull ups
   15/25
   14/21
   10/22
   8/20
   7/20
   1. Moises Del Mar

      April 3, 2012 at 10:57 am

      Yes Peter, for me, this is up there on the most difficult WOD list.
4. Doug L

   April 3, 2012 at 11:10 am

   Used 170 lbs (2 more than I weigh):
   12/13
   10/11
   10/9
   6/10
   5/10
   Think I took it too easy on the pullups. I didn’t want to burn out in the first few rounds. Oh well. Still need to work on my kipping technique.
5. Andy M

   April 3, 2012 at 7:29 pm

   Bench
   13 @ 255#
   7 @ 265# (same for rounds 3,4,5)
   4
   3
   4
   Pull Ups
   13
   12
   9
   7
   7
6. Kate

   April 3, 2012 at 7:46 pm

   I THINK it was 12/8 on the ring pushups and 12/9 on the pull ups with the red and blue bands.
7. Jena

   April 3, 2012 at 8:27 pm

   Lynne-ish (modified with rings and green band)
   10/10
   9.5/11
   7/9
   5/6
   7/10
   I’m still in the honeymoon stage with the green band.
8. DaveP

   April 3, 2012 at 8:28 pm

   Well i am here in spirit and mind, however my body is in Michigan and i had to great opportunity to use the Marriott Gym for this WOD.
   My weight this week is 223 and my 1 rep max for bench is 225. I could only do 225 once so i dropped the weight to 185 to get a “scaled” workout. (Okay call me a sissy)
   Here it was.
   8/12
   7/12
   5/9
   3/7
   4/6
   My post WOD was a 5000 Meter row in 20:10 a 1:02 faster than Jan 21.
   BTW without chalk the sweaty, greasy pullup bar sucks!!!
   Great job everyone. Have a great night
   1. Coach Jared

      April 3, 2012 at 8:54 pm

      5000 Meter Post WOD Row?????
      My type of Post Workout!!!
      Great work Dave while on the road. It’s not easy keeping up while away from home.
9. Dave C

   April 3, 2012 at 8:31 pm

   180# bench/pull up
   7/9
   6/9
   5/6
   5/11
   3/12
   kipping kicked in last half of the WOD. I am starting to get this down
10. Jeanne R.

    April 3, 2012 at 9:41 pm

    I couldn’t feel my arms…..great WOD!
11. Megan T

    April 4, 2012 at 9:40 am

    Bench – 135#
    Pull ups – Blue band
    2/20
    2/17
    1/17
    1/14
    1/15
    Should have def used the red band…
    1. rachel

       April 4, 2012 at 11:16 am

       you are my weight-lifting IDOL. holy crap.
12. rachel

    April 4, 2012 at 11:14 am

    did ring push ups (NOT on my knees = yay!) & used the blue band for pull ups.
    6/10
    6/10
    7/9
    7/8
    8/8
    my arms are COOKED.
13. Coach Jared

    April 4, 2012 at 5:13 pm

    Bench Press: 197#
    (yes I added fractional plates)
    Hi/Low Bench
    11/6
    Hi/Low Pull Up
    30/21
14. Dan G.

    April 4, 2012 at 6:15 pm

    Bench Press 165# (Yes. I weigh more than that. Coach told me to do it anyways.)
    1. 10, 4 (using the red band)
    2. 4, 9 (using the red band)
    3. 5, 6
    4. 4, 6
    5. 5, 7
    Ditched the red band after the first two sets.
15. merrittmarie

    April 5, 2012 at 12:11 pm

    High/Low Ring Push Ups _ 15/12
    High/Low Pullups (red band) _ 20/15
    I need to get rid of this red band dependency.
16. Eric Moose

    April 5, 2012 at 4:49 pm

    i did this during Thursday’s make-up class.
    172# (some coach convinced me to use the fractional plates…)
    Hi/Low Bench
    9/4
    Hi/Low Pull Up
    22/12