TODAY’S WORKOUT Power Clean 3×3
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David Simpson can do muscle ups!!
updating now
10:27 as RX’ed
First day with successful pistols!
14:14 with 95# power clean and banded pistols
12:40 with 85#, pistols with band
13:04 with 75#
Pistols with blue band
My back was not cooperating with me this morn, so I ended up doing 5 rds of 5 pull-ups, 10 Push-ups, and 15 air squats. Completed in 9:56.
A few things struck me today about where I have come in a few short months.
1) I am still (and will always be) terrible with names, so I had to do like 1,000 burpees this morning.
2) In April I was doing pull-ups with a green band; today I did 25 unassisted.
3) I will always hate barbell work, but recoginize that it is the barbell that has brought about many of the gains I have seen.
4) I am in absoulutely the best shape of my adult life (despite this cursed back) and loving every moment of it.
Naptown is a pretty awesome community, lead by some very dedicated individuals.
Thanks to all of you and have a great Labor Day Weekend everyone.
Mark –
1) We are working on a system to make it easier for people to remember names. It’s going to include polaroid pictures.
2) This is amazing!!! That’s a tremendous strength gain in just 4 months time.
3) The barbell is a tricky beast but it’s skill transfer leads to all your improvements in every other movement (which you have realized).
4) “The best shape of your adult life” is one of the best things I’ve heard in awhile. (We are determined to figure out this back and fix it).
Keep up the great work and you will continue to see vast improvements.
13:38 115# and pistols on a 16 inch box
10:55 w/ Pistols on a 16″ Box.
way to go everyone 🙂
11:19 rx’ed
i LOVE pistols…for real. love.
13:36 @ 135#
Scaled the pistols (or in my case pea shooters) with 16″ box