Closed Sunday: Open Gym Monday 9a-11a (Labor Day)

TODAY’S WORKOUT Power Clean 3×3

WOD 3 rounds of Row 300 12 Power Cleans (145/105) 8 pistols

 

The Elusive Muscle Up:

We wanted to take the time to congratulate those who have achieved one of the most difficult goals (movements) in the world of CrossFit.  CrossFit NapTown has gone from 3 members completing a muscle up to over 15 and this is quite an achievement. Do you want to learn the proper tools and technique to complete this difficult move? Then join us for next week’s Fundamentals class at 6pm to learn the proper progressions and technique to finally nail that elusive muscle up.

Congratulations to all those who have completed a Muscle Up with us. (Please let me know if I left you off the list and I’ll be sure to add you)

Females Jen P Elyse Anna Males George L. Ty Ali Josh F. Hunter Michael E. Andrew B. Nick A. Peter B. Jared C. Jared B. Kevin M. Jason V. Butch C. Dustin K. David S. Nate H.    ]]>