CLOSED this SATURDAY, August 11th
Sunday – Open Gym 11am-1pm
TODAY’S WORKOUT
Agility Ladders (Yes, Plural!)
4×4
Jumping Jacks, Air Squats
Groiner, Jumping Air Squats
Banded Workouts
WOD
1 Mile Timed Run
4×4
Regular plank, superman
side plank, side plank
Come support the CrossFit NapTown members and coaches as they compete this weekend to take the title of Fittest in Indianapolis.
Competing Athletes Include: Paige W., Rachel G., Dana L., Coach Elyse, Jason V., Kevin M., and Coach Moises
CrossFit Indy North
15475 Endeavor Drive, Suite B
Noblesville, IN 46060
Friday:
5-8 pm Registration
Saturday:
6-7 am Late-registration
7:15 am Athlete briefing for WODs 1 and 2
7:45 am National Anthem
8:00 am WOD 1 Heat 1
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