4×4 Jumping Jacks, Air Squats Groiner, Jumping Air Squats
Banded Workouts
WOD 1 Mile Timed Run
4×4 Regular plank, superman side plank, side plank
Come support the CrossFit NapTown members and coaches as they compete this weekend to take the title of Fittest in Indianapolis.
Competing Athletes Include: Paige W., Rachel G., Dana L., Coach Elyse, Jason V., Kevin M., and Coach Moises
CrossFit Indy North 15475 Endeavor Drive, Suite B Noblesville, IN 46060
Friday: 5-8 pm Registration
Saturday: 6-7 am Late-registration
7:15 am Athlete briefing for WODs 1 and 2
7:45 am National Anthem
8:00 am WOD 1 Heat 1
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Good morning from Martha’s Vineyard!
Did the following at my fiancee’s box:
10-9-8…2-1
Deadlift (225#)
Burpees
Power Cleans (135#)
Finished around 18:30
1 mi in 6:58. Definitely looking to shave at least a minute off this within the next few weeks. Great job on the agility ladder 5:45 am class. Loved the Burpees comment!
Margie C
Fun class this morning!
8:14- very pleased!
Doug
Just needed some hula-hooping and we would’ve been set!
Amanda H
Good morning from Norfolk.
Did the following at a box here.
3-3-3-3-3
Front Squats
95-105-115-125-135(PR)
Mark Fish
6:30…felt good. Best part was consistency…1st and 2nd laps both at 3:15.
1st time visiting the new 7 am class. It was a nice and relaxed atmosphere. Have a great weekend everyone.
Mike L (OLD)
WOD – 1 mile run 5:57
Kevin C
“stuff” was fun this morning.
WOD 1 mile run in 9:55. I was happily surprised at this, and I was able to negative split the run, 5:05 first lap and 4:50 on the second lap. Great time at 0545 class.
Karen
WOD – 8:40 mile run
Fastest since I was in high school. Faster pace for the first 800 meters will definitely help me get under 8 minutes next attempt.
A lot of fun at 5:45AM.
Nick S.
WOD – 6:48.. Great 545 class!
Josh H
11:21 mile with 5:21 split. Definitely some work to do, but I didn’t stop running and sprinted the last 200! Agility ladders were a lot of fun!
7:08
Disappointed to not get into 6 minutes. Maybe it was that stupid traffic I had to stop for twice at Fort Wayne.
Chadcwoodward
One Mile: 8:37 – a minute faster than this time last year
Artie
8:08 on da mile… I’m happy because my goal was not to stop and I didn’t!!
Class was all over the place today… I loved it:) it was like we covered so many things… Martin did a great job on the ladder.
Coach Jared and Coach Marta share the Week 3 Recap of the 2025 Myriad Intramural Open. Lots of exciting news to share about individual performances and team performances.
Coach Jared and Coach Marta share the Week 2 Recap of the 2025 Myriad Intramural Open. Lots of exciting news to share about individual performances and team performances.
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Talk with a coach about your goals, get the plan to achieve them.
Good morning from Martha’s Vineyard!
Did the following at my fiancee’s box:
10-9-8…2-1
Deadlift (225#)
Burpees
Power Cleans (135#)
Finished around 18:30
1 mi in 6:58. Definitely looking to shave at least a minute off this within the next few weeks. Great job on the agility ladder 5:45 am class. Loved the Burpees comment!
Fun class this morning!
8:14- very pleased!
Just needed some hula-hooping and we would’ve been set!
Good morning from Norfolk.
Did the following at a box here.
3-3-3-3-3
Front Squats
95-105-115-125-135(PR)
6:30…felt good. Best part was consistency…1st and 2nd laps both at 3:15.
1st time visiting the new 7 am class. It was a nice and relaxed atmosphere. Have a great weekend everyone.
WOD – 1 mile run 5:57
“stuff” was fun this morning.
WOD 1 mile run in 9:55. I was happily surprised at this, and I was able to negative split the run, 5:05 first lap and 4:50 on the second lap. Great time at 0545 class.
WOD – 8:40 mile run
Fastest since I was in high school. Faster pace for the first 800 meters will definitely help me get under 8 minutes next attempt.
A lot of fun at 5:45AM.
WOD – 6:48.. Great 545 class!
11:21 mile with 5:21 split. Definitely some work to do, but I didn’t stop running and sprinted the last 200! Agility ladders were a lot of fun!
7:08
Disappointed to not get into 6 minutes. Maybe it was that stupid traffic I had to stop for twice at Fort Wayne.
One Mile: 8:37 – a minute faster than this time last year
8:08 on da mile… I’m happy because my goal was not to stop and I didn’t!!
Class was all over the place today… I loved it:) it was like we covered so many things… Martin did a great job on the ladder.