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Congrats Jamie!
4.5 rounds, 2:17 row
Armpits are sexy!
Congrats Jamie!
4.5, 2:17
My armpits are sexy!
OHS: 65# (Zumba J, I appreciated your words of wisdom about getting out of my head. Definitely hate OHS, so I needed that push)
WOD: 5 rounds + almost finished the next round of lunges.
Row: DNF
I need some advice from the Naptown community… does anyone have any ideas about what to do to make a strained stomach muscle feel better? It’s one that runs vertically about an inch to the right of my bellybutton. I’ve been stretching it and trying to rest it. Anyone have any good ideas? Or know of any good stomach muscle stretches?
OHS: #65
WOD: 5.25 rounds, 2:10 row
my quads, are a blaze.
OHS – 95(3 sets),105(3 sets),115 – kept it between 50-65% of 1rm BS
wod – 5 rounds, 1:51.7 row – I was able to hold a 1:45 for the first 200m, my rowing is finally getting back on track 🙂
90sec total of ring chin holds – with false grip
30 tire flips – 9:36
I love it Jamie:) So glad to have you as a part of our community and can’t wait to see you achieve all of your goals!!
68# OHS and managed to pull a muscle in my neck- ouch! Feels like a crick- annoying.
4 rounds, 2:08 row. First time I kept all pulls under 2:15! makes up for me being a super slow lunger.
OHS @ 85 lbs… Still very very weak there!
WOD 3 rounds + the lunges
500m = 1:59
Thanks for the shout outs, Jena and Anna!!!
Just got done with a WOD at my Mom’s CrossFit box…CrossFit Influence.
Skill_Snatches
95 lbs, mindful of technique
WOD: 5 Rounds
20 box jumps (24″)
20 push ups
20 toe-to-bar
20:51 Rx
115# on OHS
4.2 Rounds
1:42 (I think) for the Row
4.5 rounds, 1:44 row