11 thoughts on “Congrats to Jamie M-July member of the month”

1. Jena R.

   July 6, 2012 at 9:01 am

   Congrats Jamie!
   4.5 rounds, 2:17 row
   Armpits are sexy!
2. Jena R.

   July 6, 2012 at 9:03 am

   Congrats Jamie!
   4.5, 2:17
   My armpits are sexy!
3. Leslie

   July 6, 2012 at 9:22 am

   OHS: 65# (Zumba J, I appreciated your words of wisdom about getting out of my head. Definitely hate OHS, so I needed that push)
   WOD: 5 rounds + almost finished the next round of lunges.
   Row: DNF
   I need some advice from the Naptown community… does anyone have any ideas about what to do to make a strained stomach muscle feel better? It’s one that runs vertically about an inch to the right of my bellybutton. I’ve been stretching it and trying to rest it. Anyone have any good ideas? Or know of any good stomach muscle stretches?
4. rachel

   July 6, 2012 at 10:47 am

   OHS: #65
   WOD: 5.25 rounds, 2:10 row
   my quads, are a blaze.
5. Dana

   July 6, 2012 at 3:43 pm

   OHS – 95(3 sets),105(3 sets),115 – kept it between 50-65% of 1rm BS
   wod – 5 rounds, 1:51.7 row – I was able to hold a 1:45 for the first 200m, my rowing is finally getting back on track 🙂
   90sec total of ring chin holds – with false grip
   30 tire flips – 9:36
6. Anna

   July 6, 2012 at 3:52 pm

   I love it Jamie:) So glad to have you as a part of our community and can’t wait to see you achieve all of your goals!!
7. Margie C

   July 6, 2012 at 5:35 pm

   68# OHS and managed to pull a muscle in my neck- ouch! Feels like a crick- annoying.
   4 rounds, 2:08 row. First time I kept all pulls under 2:15! makes up for me being a super slow lunger.
8. Artie

   July 6, 2012 at 6:06 pm

   OHS @ 85 lbs… Still very very weak there!
   WOD 3 rounds + the lunges
   500m = 1:59
9. Jamie

   July 6, 2012 at 7:45 pm

   Thanks for the shout outs, Jena and Anna!!!
   Just got done with a WOD at my Mom’s CrossFit box…CrossFit Influence.
   Skill_Snatches
   95 lbs, mindful of technique
   WOD: 5 Rounds
   20 box jumps (24″)
   20 push ups
   20 toe-to-bar
   20:51 Rx
10. Dan G.

    July 6, 2012 at 9:36 pm

    115# on OHS
    4.2 Rounds
    1:42 (I think) for the Row
11. James C

    July 11, 2012 at 10:52 pm

    4.5 rounds, 1:44 row