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Congrats to Margaret and David: Wedding Bells Today!

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Partner WOD day

WOD1 10min AMRAP: P1: sled push 50 yds (120/90 sled weight) KB Swings 1.5/1 (AM mans as possible during sled push) P2: pushes sled as soon as P1 is back P1 goes again once P2 is done rest 2:00 then 10min AMRAP P1: pull ups (max of 15 by one person, or as many as you can do at one time) P2: plank hold (pull ups only count while plank is held)]]>

1 thought on “Congrats to Margaret and David: Wedding Bells Today!”

  1. Jamie M

    From CrossFit Influence, Part Deux
    30 HSPU
    40 Pull ups
    50 KBS 1.5 pood
    60 Sit-Ups
    70 Burpees
    21:56 as Rx’d

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