Congrats to Margaret and David: Wedding Bells Today!

Partner WOD day

WOD1 10min AMRAP: P1: sled push 50 yds (120/90 sled weight) KB Swings 1.5/1 (AM mans as possible during sled push) P2: pushes sled as soon as P1 is back P1 goes again once P2 is done rest 2:00 then 10min AMRAP P1: pull ups (max of 15 by one person, or as many as you can do at one time) P2: plank hold (pull ups only count while plank is held)]]>