Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!

Congratulations to those Ladies on Project GLOC

Congratulations to all the girls who competed at the Project Gloc competition… and More Importantly THANK YOU to all those who came out and supported CrossFit NapTown
YouTube video
(Sneak Peak video that Coach Moises put together quickly) Make Up Yesterday’s WOD or work on Skills]]>