Today’s Workout Power Snatch Technique (for CF for Hope) then… 5K Run    (Archive http://www.crossfitnaptown.net/?p=827)

Saturday- AM CLASSES ARE CANCELLED

Pride Parade at 10am (we’ll be leaving the gym at 9:45am to walk over)

CrossFit For Hope – Please email Coach Jared: jared@crossfitnaptown.com to sign up for a heat.

You do not have to make a donation to enter.  All members are encouraged and welcome to sign up for a heat. If you choose to donate go to www.hope.crossfit.com.

CrossFit For Hope Heats: 12:00pm – Eileen C., Margie C., Nikita W., Erica S., Chad W., Mark F. 12:20pm- Ashley D., Aaron H., Artie S., Liz M., Christina P., 12:40pm- Moises C., Mike L., Butch C., Dave P., Rachel G., Merritt E., 1:00pm- Karen W., Jennifer M., Dan G., Roland G., James C. 1:20pm- Kevin M., Anna R., Peter B., Scott S., Jen K. 1:40pm- Jason V., Jared B., Martin C., Ali H 2:00pm

If I forgot you or you have not emailed me… get on it! Let me know if I left you off the list.

Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. We have purchased a few tickets with the gym’s money for those last minute responders!!! Let us know!

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