Today’s Workout Power Snatch Technique (for CF for Hope) then… 5K Run (Archive http://www.crossfitnaptown.net/?p=827)
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Surprise WOD: 29:56. Yeah me. 🙂
Great job Margie! Keep it up.
I will stay with the theme…Surprise WOD time: 21:59…come get it Jared
22:20
27:57
i 100% blame that extra :57 on circumstances outside of my control. next time, sub 26:00.
yay for goals!!!
30.04…Arrrghh! Next time I gotta pick it up!
23:36
Time: 21:44 CFNT 5K PR
27:10
…have never finished a 5K much under 30 min, let alone a CFNT5K+… Considering this one a win!
31:04 – First 5k and look forward to doing another!
27:44 – I cut 15 sec off of my 5k time last Saturday.
27:41
oh running why can’t you be heavy lifting (preferably of the olympic variety)???
AGREE x 134,563,798,437,670
26:30
25:50. Would love to get this sub 24:00 by 2013. Running in less than 90 degrees, without a full stomach would be a good start.
I feel the same way about my stomach.
Did this on my own this morning — 29:54. Not thrilled with my time as it’s 3 minutes slower than my current PR (though that was set in 40 degree weather). Guess its time to get back to my running. Sigh.