CrossFit for Hope
“Hope”
Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups
- “Hope” has the same format as Fight Gone Bad
- In this workout you move from each of five stations after a minute
- This is a five-minute round from which a one-minute break is allowed before repeating
- The clock does not reset or stop between exercises
- On call of “rotate,” the athlete/s must move to next station immediately for good score
- One point is given for each rep
174 Reps. This one is tougher than it looks!
138 reps.
I already want to do this again! I know I should have pushed a little harder. Next time…next time!
Oh yea-
55# snatch/thruster
blue band!
24″ box
This looks fun!! YIKES!
Artie’s PaleoOnTheGo has been restocked with the same delicious entrees as Monday.
Please grab yourself another meal this afternoon and evening to continue eating healthy!
Thanks Artie!
186 reps
#170 reps
would have been rx’ed except for that effing blue band. one of these days, i’m just gonna switch to red & pretend blue no longer exists.
Score: 266
Try not to rest!
134
146
20″ box, 35# PS, 45# thruster, green band
That wasw crazy — 191
169 rx’d
OK, I’m officially obsessed…just spent 40 minutes watching youtube videos of snatches…I will get the form right……
WOD_166
*65# snatch and thruster
*24″ box jump
*red band chest to bar
110 as Rx’d. This was tough.
Oh shoot, can’t say as Rx’d yet…I used a blue band for the chest to bar.
I got 143 reps rx’d… This WOD was no joke… 🙂
101 reps
20″ box (thanks for the recommendation Peter!)
Green band pull ups (first time without double bands.)
145
working on the kipping form with pull ups
red band
Woops. It was 124
300