CrossFit for Hope

By Jared Byczko / April 25, 2012

“Hope”

Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups

• “Hope” has the same format as Fight Gone Bad
• In this workout you move from each of five stations after a minute
• This is a five-minute round from which a one-minute break is allowed before repeating
• The clock does not reset or stop between exercises
• On call of “rotate,” the athlete/s must move to next station immediately for good score
• One point is given for each rep

  REMINDERS:

*Fundamentals this Thursday will be ROWING!!! Many people need help with their rowing Technique. We’ve added 2 new rowers to the gym. We will have 14 spots available but will allow more to sit in and refine their technique.

 

*THURSDAY, APRIL 26th –

9am and Noon Classes are cancelled!!!

*If you have not heard, there will be demolition taking place at the gym for the next week or so.  Please be patient and ignore the mess as best as you can.

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