"Date With a Plate" – Paleo Sampler Saturday

9 thoughts on “"Date With a Plate" – Paleo Sampler Saturday”

1. Josh F.

   January 28, 2012 at 10:52 am

   26:07
   What a spread!
2. Artie

   January 28, 2012 at 12:53 pm

   22: something? I used the big boy plate so I was proud of myself. It was nice because last nights squat snatch was very humbling!!!
3. eileen

   January 28, 2012 at 1:24 pm

   19:02. i felt like a snail compared to the awesome ladies in our class! great job!!
4. Anna

   January 28, 2012 at 1:32 pm

   12:10 #25 plate
   here is the recipe for the pancakes I made!
   1/4 c almond meal
   1 t baking powder
   1/8 t cinnamon
   6 walnuts ( chopped)
   1 egg
   1/4 c coconut milk
   Mix dry , stir in wet.
   *I have made them with coconut flour as well with great results. And if you want a banana flavor use a little less coconut milk and mash in some banana. I mixed some chopped up dates in as well…basically this is the basic recipe and you can totally play with it however you want! A greek yogurt and coconut milk combo makes for an even fluffier pancake but it is less paleo of course
   #125 15 rep OHS max
   85 double unders
   6:33 pull up burpee wod
   great job to everyone today in the wod, extra stuff and especially in the cooking!
5. Kevin

   January 28, 2012 at 2:04 pm

   15:28 45# Plate
   135# 15 rep OHS max
   57 DU’s (need work)
   6:31 C2B/burpee wod
6. peter b

   January 28, 2012 at 3:21 pm

   Date with a plate 19:23, very difficult to do on your own.
   Team stuff
   252 double unders
   14 oHS at 135lbs
   12 oHS @ 165
   50 ctbar
   50 burpees
   6:23??? I think
   Thank you all for an amazing Saturday! Great WoD and food!
7. Jason Vanoskey

   January 28, 2012 at 5:13 pm

   WOD 12:20 w/ 45# plate
8. Chrissy from Norwalk

   January 29, 2012 at 8:20 am

   What a perfect “welcome to Indy”… Great box, awesome people, new tshirt, fun WOD and you fed me and helped me stay Paleo with fantastic food. Thank you! Can’t wait to come back!
   Since I couldn’t contribute a meal, here’s my favorite chili recipe. If anyone ever comes to Connecticut, let me know…I will whip up a batch.
   Paleo Chili
   1 lb lean ground beef
   1 lb steak chunks
   1 lb pork chunks
   28 oz can diced tomatoes
   1 large onion
   2 bell peppers (chopped)
   1.5 cups of beef broth
   1/2 cup hot sauce
   2 tsp garlic powder
   1 tsp ground cinnamon
   1 tbs ground cumin
   2 tbs chili powder
   Add salt to taste
   olive oil
    
   Brown meat with chopped onions.
   Add all ingredients to crock pot.
   Cook on high until it boils then let simmer for a few hours.
9. Jennifer

   January 29, 2012 at 11:40 am

   14:59. Good work by all!!! I didn’t bring any paleo food but tried some that people brought, very delish!!!