First Day of Business

9 thoughts on “First Day of Business”

1. Peter

   October 10, 2011 at 6:27 am

   4:07
   Haven’t done this in a while. Always a good battle to transition to air squats after hard 500m row.
2. Martin

   October 10, 2011 at 10:24 am

   7:14
   Did everything without scaling. Broke air squats up into quick sets of 10. Ended up doing 3 extra pushups because of form. Felt really good on the row.
3. Christy

   October 10, 2011 at 10:30 am

   Time – 6:36
   The transition between the row and the air squats was the most difficult. It took me a few squats to keep my balance and get into a groove. I used the red and blue bands together for my pull ups.
4. Jared

   October 10, 2011 at 12:07 pm

   4:05
   Transition from rower to air squats was interesting to say the least. Too much time on the air squats!
5. Andrew

   October 10, 2011 at 7:41 pm

   5:59
   After getting home, all I can say is… thank god for hand rails! I’ll be moving a lot slower tomorrow. Good baseline, could have focused more on my form and not my time.
6. Anna

   October 12, 2011 at 7:37 am

   4:15
   Did this a week or so ago at Crossfit Broadripple and improved my time by 9 seconds. Looking forward to spending more time crossfitting soon.
7. Moises Del Mar (Jared C.)

   October 14, 2011 at 8:44 pm

   3:49 as rx’d

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9. Megan T

   May 24, 2012 at 9:37 am

   6:23 w/ a green band