16 thoughts on “It's predicted to be above 50 that means RUN…”

1. Josh F.

   January 10, 2012 at 7:20 am

   Snatch: Got up to 135# The strength is there, but I need to work on form and a more powerful burst.
   WOD: 24:09. Needless to say, my running is still terrible and slowed me down a good bit. Working on it, though!
2. bmac

   January 10, 2012 at 7:26 am

   Last round with 20 squats to go involuntary tears started to flow. U know its a good wod when u cry.
   1. Moises

      January 10, 2012 at 8:17 am

      dude, I started weeping last Saturday (involuntarily of course). I know what you mean. Tears were flowing down my face, through my beard and dripping off; crazy.
   2. Peter

      January 10, 2012 at 12:45 pm

      you two are hilarious, but I do agree. When things happen that you cannot control during a WOD it feels crazy.
3. Peter

   January 10, 2012 at 7:27 am

   REMINDER: The gym will be closed this weekend (Saturday and Sunday). We apologize for the inconvenience The Coach’s and Anna will be competing in the Great Lakes Invitational at CrossFit Indy North (Nobelsville). If you come support us we will offer at $10 discount on your next membership. (However, it does cost $10 to get in for spectators)
4. Eric Moose

   January 10, 2012 at 1:51 pm

   snatch: 95#s, still working on form
   WOD: 15:52
   didn’t do the post WOD
5. Coach Jared

   January 10, 2012 at 2:17 pm

   Power Snatch Technique
   Worked up to 135# with a couple OHS.
   (Felt ok)
   WOD: 14:36
   (Broke up the sets of air squats into 10s and 5s)
   EVERYONE make it in today. It’s beautiful outside!!
   1. Seth

      January 10, 2012 at 6:22 pm

      You don’t need to break the squats up you should be able to roll through them all in one set its in you head.
      1. Peter

         January 10, 2012 at 6:44 pm

         i want video proof of you doing this WOD all unbroken.
         1. Seth

            January 11, 2012 at 6:54 am

            Pete as I feel this is a challenge and you have little faith I have but no choice to prove it can be done I will fit this workout into my sched next week and vidoetape it on the track.
6. Martin

   January 10, 2012 at 2:45 pm

   Ended up at 145lbs on the PS
   WOD 19:43
7. merritt

   January 10, 2012 at 7:52 pm

   Intro_Power Snatch- worked to 63#; keeping good technique
   WOD_17:45 I probably took too many breaks in my air squats and needed to be more mentally tough and keep going. But I am sure I will still feel this in my hip flexors tomorrow. yay!
8. Andrew

   January 10, 2012 at 10:30 pm

   powersnatched @ 95
   19:34 could have pushed it more. don’t like running in Inova8.
9. Christy

   January 11, 2012 at 5:41 pm

   WOD: 16:21 Really excited to beat my time from the last time I did this WOD. Progress.

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11. Megan T

    May 24, 2012 at 9:30 am

    WOD: 18:46