Foam Rolling – Skills Day/Mobility Day/Make-up Day

10 thoughts on “Foam Rolling – Skills Day/Mobility Day/Make-up Day”

1. merrittmarie

   January 26, 2012 at 8:50 am

   Thanks for all the info! I could use one right now actually and might stop by at lunch for a little one-on-one time with the foam roller. 🙂
2. Megan T.

   January 26, 2012 at 9:32 am

   Still blissed out after last night’s aaaaamazing yoga session. Thanks again Shannon!!
3. artie stevens

   January 26, 2012 at 12:57 pm

   That was very interesting to read thanks for the info!!
   I have only done the Yoga video that comes with P90X and it is an hour and a half of pure difficulty. Yoga is NOT just for women soI am looking forward to attending a real class where I can get pointers!
4. Peter

   January 26, 2012 at 3:47 pm

   question of the day. Should we add any class times next Friday or Saturday to accommodate for the super bowl?
5. Peter

   January 26, 2012 at 6:16 pm

   just did 10 skin the cats in a row, never done that before. I feel very woozy right now. That was fun.
6. Leslie P

   January 26, 2012 at 8:17 pm

   I couldn’t make it in today for foam rolling action, but I did do my new fav home workout. I’d like to name it after one of my neighbors in honor of their putting up with the thumping jumprope/burpee noises. Is there a “Steve” WOD out there? If so, maybe I’ll have to find out the names of more of my neighbors.
   “Steve” (for now) – 40 double unders, 30 burpees, 20 air squats (3x for time) = 27:32.
7. Sam G

   January 26, 2012 at 8:36 pm

   Shoes… Shoes… Shoes… Wanted to share for anyone interested – endless.com has 20% off all running shoes which includes some styles that are recommended for CrossFit. In particular, they have New Balance – Minimus trail shoes for $63.99 (that’s the final price at checkout – $79.99 before discount). They are $109 at Finish Line. I like mine so far – I’d recommend getting a half size up since they seem to run a bit small.
   Also, thanks again Coach Peter for the shoulder stretches. I didn’t perform as well as I would have liked today but without the pointers I wouldn’t have gotten much past the start!
8. Joey

   January 26, 2012 at 8:56 pm

   Great class yesterday, WOD was 10:00 w/ 115#. Hit a wall after 3rd set, but trying to work back into CF shape. And really enjoyed the class Shannon. You were a confident professional – great job considering it was one of your first classes. Looking forward to more. And I encourage more to come.
9. Leslie G.

   January 26, 2012 at 9:19 pm

   I made up Tuesday’s WOD tonight per my usual routine. My score was 281, which seemed to line up fairly nicely with other scores…not great, not terrible. HOWEVER, I would like to share that I did my first rope climb ascent tonight and it was AWESOME! A big thanks to Coach Peter for seeing my potential and pushing me to reach it. I really thought something like a rope climb was going to be a goal reached a lot further down the road. Wrong!:) It felt so good to touch that white cloth at the top. I attribute a lot of it to how loose and great I felt after some stellar yoga last night with Shannon! Also, I need to work on coming down from the rope; it was hard to trust my muscles to do the work without wanting to just let go and fall down. Apparently, though, I’ve proven that I will get there:)
   Love the support and community, CFNT!
10. peter b

    January 26, 2012 at 10:50 pm

    Congrats to Leslie and Eileen for their first rope climbs today! Also, I believe Merritt made hers the other day as well as Martin! Great programming Coach Jared