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Power Clean
3-3-3-3-3
WOD
3 Rounds (2 Minutes Rest between Each Round)
5 Wall Climbs
10 Box Jumps (30/24)
15 Pull Ups
*Rest 2 Minutes*
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WOD: worked up to 225 for the power clean 3x, I am pretty excited about this as I could only get one red at 225 a few weeks ago.
WOD rounds were 1:02, 1:07, 1:10. Tried to stay strict on my box jump standards and it slowed me down in the last round.
Great start to the week, we can’t wait to see you in later today!.
WOD: 1:06, 1:00, :58 for a total of 3:04
Power Cleans coming later today…
Oh my goodness those wall climbs took all my arm strength! Always good to try new things though.
Downgrade from the Green band to the Blue band on pull ups. Much harder, but at least I am getting stronger from all my workouts!
Power cleans were ugly – I still need to work on my form
WOD: 2:18, 2:52/2:38, 2:17, Rx’d (30″, no band on pull ups)
On the second round, I messed up my start time and I started too late by approx 14 seconds, so I gave myself a penalty wall climb during that round.
Rd 1 – 3:12
Rd 2 – 2:56
Rd 3 – 3:03
All Rx’d
Rd 1 2:12
Rd 2 3:43
Rd 3 3:33
Total 13:27
I have no idea what happened. I just struggled today. I know I don’t like wall climbs but I felt very weak and out of it today. Not happy at all
2:15, 2:38, 2:48 = 11:41 total (includes rest)
20″ box
pull ups – green band