HAPPY THANKSGIVING!!!

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WOD

2K Row Time Trial (row your fastest 2K)

+

100 Burpees for time!!!

Rest for 5-10 Minutes between each.  

HOLIDAY HOURS

THURSDAY & FRIDAY CLOSED!!!

Saturday- 9:30am Class, 10:30am Class:  Open Gym 11:30 – 1PM

Sunday – 11AM Class:  Open Gym 12pm-1:30pm

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2 thoughts on “HAPPY THANKSGIVING!!!”

  1. Martin

    2k Row 7:43:6
    100 Burpees 11:39
    I hate burpees!! Ugh! Anyway, lost 10lbs during the diet so that’s cool.

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