REMINDER: What: CrossFit For Hope When: Saturday, June 9th Where: CrossFit NapTown How: Register at http://hope.crossfit.com/ CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight. Today’s Workout
Join us for our first Family MOVE class of 2024 on Sunday, January 28th! Each quarter, we will feature a Family MOVE-style class — this…
Coach Jared sits down to welcome Zoe Lowden to the full time staff at Myriad Fitness + Yoga
Coach Jared sits down to learn more on the topic of Who is Coach Blair?
Robin interviews Coach Jared to learn more about Jared’s lived experience with CrossFit and Level Method.
A message from Coach Stephen is shared as Coach Jared and Stephen chat on For Time with Myriad.
“Being a candle is not easy. In order to give light one must first burn.” — Rumi Weekly Focus: Manipura Chakra / Solar Plexus Chakra…
Myriad Weightlifting Coordinator Dan German and Coach Jared talk all things weightlifting in this fun episode of For Time.
As the light half of the year begins to fade, we seek internal harmony with the darkness that follows. Join us for a Glowga class…
Join Zoe of Myriad Yoga for an exciting two-hour workshop that blends the ancient art of Tarot with the practice of yoga! In the first…
“Everything is practice.” — Pele Weekly Focus: Abhyasa / practice Tatra sthitau yatnah abhyasa Sutra 1:13 (Effort toward steadiness of mind is practice.) Abhyasa is…
Wanting to get your Labor Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
August Full Moon Reflections + Yoga Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, August 22nd! This special monthly yoga…
“The mind is not a vessel to be filled but a fire to be kindled.” — Plutarch Weekly Focus: Pitta / fire Pitta is one…
Member testimonial with Eric Griffith and Coach Jared. Tune in as they talk about the level method programming and their experiences thus far.
“Listen to the voice of nature, for it holds treasures for you.” — Native American (Huron) Proverb Weekly Focus: Guru / “weighty one;” teacher Guru…
Coach Jared and Marta chat about how to get started with Myriad CrossFit and what the Foundations program is.
“The simple act of caring is heroic.” –Edward Albert Weekly Focus: Vira / brave person, hero Vira is derived from the root word “vir” meaning…
Coach Richie and Coach Jared share current updates on the Level Method programming.
July CrossFit Deep Dive: Weightlifting: The Clean CrossFit Deep Dive returns to Myriad on Wednesday, July 24th. What’s in every awesome WOD? That’s right, the…
“Nothing can dim the light which shines from within.” –Maya Angelou Weekly Focus: Sahasrara — the crown chakra Sahasrara is the Sanskrit name for the chakra…
Myriad staff members, Robin Briskey and Marta Gruber talk about an upcoming Myriad Yoga workshop called Find Your Flow.
“When there is no enemy within, the enemy outside can do you no harm.” — African Proverb Weekly Focus: Ahimsa — non-harming, the first yama…
Coach Jared and Coach Anna talk about the deets of the Level Method and what that means for Myriad CrossFit
“When you release expectations, you are free to enjoy things for what they are, instead of what you think they should be.” -Mandy Hale Weekly…
Coach Jared and Coach Anna talk about the Level Method and what that means for Myriad CrossFit
“In pure consciousness, all divisions finally dissolve.” — Rajiv Argarwal Weekly Focus: Citta — consciousness, all that is perceived + all that can be perceived…
Coach Jared and Coach Anna talk about Anna’s goodbye as a full time employee at Myriad Fitness + Yoga.
June CrossFit Deep Dive: The Conjugate Method CrossFit Deep Dive returns to Myriad on Wednesday, June 26th. Do you want to get STRONG in the…
“Love is the water of life, jump into this water.” — Rumi Weekly Focus: Kapha — the water / earth element Kapha is a combination of…
Heartistry — The Chakra Game A playful Journey of Soulful Connection Are you being called to set aside time for yourself to rejuvenate mind, body…
Coach Anna and Jared spend some time on an episode of For Time with Myriad to talk about the 2024 CARDIO SUPERMEET
“Everyone can be great, because everyone can serve.” –Martin Luther King Jr. Weekly Focus: Seva — service Seva is an act of compassion and care…
Summer Yoga Nidra Provide yourself with a moment of rest + self-reflection with our Summer Yoga Nidra at Myriad Yoga. Summer is a time of…
Coach Jared and Erin Crowther talk about her Myriad Mural during an episode of For Time with Myriad. This is Part 2 of the Myriad Murals.
“Imagine that every thought you have, every word you utter, every deed of yours brings some benefit to the world.” –Deepak Chopra Weekly Focus: Sankalpa…
June Full Moon Reflections + Yoga Join Marta for our monthly Full Moon Reflections + Yoga class on Thursday, June 20th! This special monthly yoga…
“Make visible what, without you, may never have been.” — Robert Bresson Weekly Focus: Svadisthana — second chakra, creativity, manifested desire, courage, confidence You may…
Coach Anna interviews Coach Dion, our newest coach, at Myriad Fitness + Yoga.
As a Federal Holiday, Juneteenth (6/19) will be honored with Myriad’s typical holiday schedule. Our schedule will be adjusted for the day but we still…
“Follow your passion, it will lead to your purpose.” — Oprah Weekly Focus: Dharma (right action or duty) As the clouds of Winter have passed,…
Coach Jared and Robin talk about weightlifting and Robin’s journey into weightlifting.
Our annual Summer Solstice Sound Healing + Guided Meditation returns to Myriad Yoga on Sunday, June 23rd. Join Myriad Yoga with special guests Tiffianie King…
“Rituals are the map that guide us on the path to self discovery.” — Unknown It’s possible that throughout the Winter we lost the rituals…
CrossFit Deep Dive returns to Myriad on Wednesday, May 22nd at 6:30 pm with a focus on preparing for Murph! You will here “Murph” thrown…
Coach Anna and Jared take a deep dive on what the Memorial Day Murph workout is and how we do it at Myriad Fitness + Yoga.
“If you are a little playful with life, every moment is a celebration.” –Sadhguru Spring brings a revival of energy to the surface both in…
Myriad will host their annual Pride MOVE + Yoga classes on Sunday, June 2nd. Every year, Myriad gets excited to pull our our favorite Pride…
Quarterly Family MOVE returns on Sunday, June 2nd! Join us for our Summer class and celebrate PRIDE with your Family! June’s class is an opportunity…
Join Zoe for our monthly Full Moon Reflections + Yoga class on Thursday, May 23rd! This special monthly class has a different Teach each month,…
Coach Anna and Marta discuss all topics around the do’s and dont’s of hiking.
“Keep your face to the sunshine and you cannot see a shadow.” –Helen Keller Spring can be likened to hitting the reset button. It is…
NEW CLASS beginning Friday, May 17th — Parent + Baby Yoga!!! What could be cuter than time on your yoga mat with your toddler or…
Coach Anna and Marta discuss all topics around Postpartum Training in the gym.
“Anything you lose by speaking your truth isn’t a loss, it’s an alignment.” — Unkown Weekly Focus: Satya — second yama, truthfulness Spring provides inspiration…
Looking for an excuse to run or walk 5K and show off your PRIDE? Join the Myriad Community as we gather together to run, walk,…
We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right? What is that you may ask? RUNNING. …
Stephanieruddtherapy@gmail.comThe Stutz Building has a long history of being home to movers, shakers, artists, and creatives. Myriad wanted to continue that tradition with an open call out to our members to scratch their creative itch with the Myriad Murals.
Wanting to get your Memorial Day workout in? Our schedule will be adjusted for the day but we still have class times available to get…
“He who has overcome his fears, will truly be free.” –Aristotle Weekly Focus: Abhaya — fearlessness This transient time of year might leave us feeling…
Myriad Weightlifting will be hosting it’s second annual Myriad 500 this May! The Myriad 500 will be an In-House Weightlifting Meet open to all weight…
“Discard everything that does not spark joy.” — Marie Kondo Weekly Focus: Saucha — first Niyama, to cleanse or purify To fully emerge from the…
“For Time” with Myriad – Episode #27 In 2021, we started a new tradition at Myriad by introducing our 300-200-100 Class Clubs. It’s been a…
“Spring is far more than a changing of seasons; it’s a rebirth of the spirit.” — Toni Sorenson Weekly Focus: Bardo — intermediate, transitional state…
Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
“Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson Weekly Focus: Chandra — the moon The moon…
Our next CrossFit Deep Dive will be held on Wednesday, February 28th, from 6:30 – 7:30 pm. This month’s session focuses on a second round…
Episode #21 – So You Want To Be A Runner? Indianapolis weather continues to tease us through this winter which means many have found themselves…
“Your greatest revelations are waiting for you to rest and receive them.” — Octavia Raheem Weekly Focus: Sutra 1:2 yoga citta vrtti nirodhah — Yoga…
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
“If you have no road map, you have to create your own.” —Jacqueline Woodson Weekly Focus: Drishti — view, gaze, point of focus Where your gaze…
Episode #19 – What is the CrossFit Open? Veteran CrossFitter: “It is CrossFit Open season.”New CrossFitter: “What the heck is that?” Veteran CrossFitter: “That’s when…
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
“Truth is not something outside to be discovered, it is something inside to be realized.” — Osho Weekly Focus: Sahaja — spontaneous enlightenment We have…
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
“Life is not about finding our limitations. It is about finding our infinity.” –Herbie Hancock Weekly Focus: Ether — element of potentiality Winter is a…
Episode #15 – CrossFit Deep Dive Sessions Jared and Anna are back from the Holidays! Starting on Wednesday, January 24th at 630pm we will begin…
Myriad is so excited to host our informal “Valentine’s Day Workshop” focused on self-love and appreciation. Ask yourself to be your own Valentine as we…
In observance of the Federal Holiday, classes will be adjusted on Monday, January 15th. We will follow our usual Monday holiday schedule. Please plan ahead…
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” –Carl Sagan Weekly Focus: Sahasrara…
“Ritual is the passageway of the soul into the Infinite.” –Algeron Blackwood Weekly Focus: Sadhana (daily ritual to aid in in detaching to ego) The…
Episode #12 – STIMULUS I hate intervals! I hate one rep maxes! I hate long workouts! (said no one ever, unless you are a weightlifter)…
“Surrender is like a fish finding the current and going with it.” -Mark Nepo Weekly Focus: Isvara Pranidhana (surrender to something greater) The days continue…
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an…
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this…
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December…
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow)…
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German…
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one…
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born…
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the…
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey…
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November…
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather…
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the…
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness…
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of…
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The…
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some…
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored…
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend…
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Weekly Focus: Vata (ether + air) Vata comes from the…
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn!…
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit…
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
WoD: 13:15
Sadly, today was the final 6AM WoD that I’ll ever share with Ms. Kim Schwieterman. The gym has grown immensely since she first joined, but we’ll forever feel the absence. Who else is going to judge my Double Unders by sound alone? I fear we may never see Coach Jared’s feathers ruffled again, but those of us remaining will be sure to try!
Good luck in Detroit, Kim!
CrossFit Naptown 6am class made me feel welcomed and part if the family instantly and Kim was a BIG reason why! Detroit is getting a good one and we will all miss you.
Wait a minute- I’m losing my carpool buddy. Dang it! Unacceptable, you must stay!
Loved this WOD. Love this 6AM crew! Love Naptown.
Hate 10′ Wall Balls, just when I get the 9′ down—you jack it up on me Peter…I know “constantly varied”…!
Ok—Kim—-just so you know whether you are in Carmel, or Plymouth, or Englewood, or Beijing—I’ll always have your back on some kettlebell swings!
An Ode to Schwieterific
From Todd’s short shorts
-With boxing gloves
To the far north side
-With little love
From looking a fool
-With pumpkins on Halloween
To busting up some serious weight
-With prefect power cleans
From A-Team love
-With lame stair climbs
To 6AM road trips
-With Tequila and limes
Keep on lifting and kipping
-At Plymouth you’ll take the crown
But you will never be replaced
-At CrossFit Naptown
GET UNDER IT!
Perfect poem Liz! 6am just won’t be the same without Kim 🙁
You guys are the BEST! Hello?!! 7am champagne toast! I’ve never had more fun at O’ Dark Thirty in my life. Thanks coaches and friends for motivating me at Naptown over the past several months. I’m sure I will see you all soon when I am in town. Until then, Margie , you’re on your own( unless Marta can drive???)
There’s no crying in crossfit, so I’ll leave it at that. I expect to see lots of muscle ups and heavy snatches upon my return! As well as a 6am Friday Hula Hoop class.
you will be very missed kim!!!
BP: worked up to #85, but only got 6 reps.
WOD: 13:04
that 400m run after was not cute.
Ms Kimmy,
Indeed you will be missed by all of us. You provided 1/2 the energy and entertainment that we 6amers needed to get the WOD going. Who’s going to pick on Jared better than you? Who’s going to come up with witty slogans like “Fitness never sleeps” or “If I were blind and judging you, I’d say that was a muscle up”? Who are we going to use now to test out our new dodgeballs? You definitely will not be replaced. Good luck to you in Detroit, and definitely stop by when you’re back in town. Sorry I didn’t comment earlier, I had to be at work early.
12:24
Kim, certainly will miss your sense of humor. Gook luck in Detroit and hope you can find out crossfit gym in metro Detroit
13:53
wow. tough workout.
16:14
Because of my bum ankle that looks like a cankle right now:
Subbed running with rowing
Box Jumps with Step ups
Kim, you have been an incredible part of our box and our growth. We were very lucky to have you join us for the time you did. You will be greatly missed! Let me know when you find a box better than NapTown. We will always be here for you, if u ever need anything.
55# bench press
18:03 WOD. Honestly, I’m just glad I didn’t pass out. Happy weekend everyone!
Benched 135# – thanks for the push, Jason.
WOD: 20:41
It been a long time I’ve felt that bad during a workout. And after it.