Learn How to SNATCH!!

we will be CLOSED May 11, 12, and 13th for regionals. All are encouraged to come cheer us on in Columbus. We will post at home WODs to do those day.The Regional is going to be aired on the CrossFit Games website as well as ESPN 3! We will also, program a workout for Thursday the 10th. Shannon D and Martin C will be coaching that night at 4pm, 5pm, and 6pm.

No FUNDAMENTALS on Thursday the 10th.

Today’s Workout

Squat Snatch Technique 1 squat snatch 2 Over Head Squats (EMOTM 20) Every Minute On The minute every minute for 20min stay at same weight (if technique is PERFECT for two consecutive minutes, you may increase by at MOST 10lbs total in a round) Post- Row 600m then immediately Run 400m for time.]]>