“For Time” with Myriad – Episode #57
On Saturday, December 14th, a ‘myriad’ of MYRIAD members will be taking on the 2024 SUPERMEET.
What is the SUPERMEET?
We’re glad you asked 🙂
SUPERMEET is your opportunity to find one rep maxes in a (shall we say it) myriad of lifts. The space will be set up from 10 am – 2 pm for you to move through the various movements at your own speed. Think of it as an “open house’ for lifting heavy things 🙂
Take your time and see just how strong you really are!
BUT… don’t take too much time as you only have two hours to complete the 6 lifts.
EVENT MOVEMENTS:
- Snatch
- Clean + Jerk
- Deadlift
- Back Squat
- Strict Press
- Weighted Pull-up or Weighted Deadhang Hold
FAQs
What is a one rep max?
– Your one rep max is the absolute maximum amount of weight that you are able to successfully lift for one repetition.
I am relatively new to CrossFit and Olympic Lifting, can I join?
– Absolutely! If you are brand new or have recently started with CrossFit and the Olympic Lifts, arrive to SUPERMEET at 10 am for beginner’s guidance. Coach Jared will be there to help guide you through movements using PVC pipes or empty barbells, if you want to just practice the techniques and receive more instruction.
I am a Weightlifting Member, can I join?
– Totally! You know your way around these movements, so please come join us. We want as many Members involved as possible!
Details for the MYRIAD SUPERMEET 2024:
- Date: Saturday, December 14th
- Lifts: snatch, clean + jerk, deadlift, squat, strict press, max weighted pull-ups
- Time: 10 am – 2 pm (BEGINNER’s ARRIVE AT 10AM FOR GUIDED COACHING)
- Investment: FREE to Myriad Members. All Programs welcome!
Interested in learning more about Myriad?
Book your Free Intro HERE to Learn More