4 Rounds – 5:00 AMRAP/1:30 Rest
Bodyweight:
- 10 Turkish Sit Ups
- 10 Glute Bridges
- 30 Jumps
Weighted:
- 10 Turkish Sit Ups
- 10 KB/DB Swings
- 30 Double Unders
This workout is an interval piece where you will work for five minutes at a time with a minute and a half of rest between working intervals. There are four work intervals. During the five minutes of work, you will complete as many rounds as possible of a triplet of a sit up variation, a hip hinge variation, and a jump variation.
The Turkish Sit Ups can be done with or without a weight depending on access and ability.
The dumbbell or kettlebell swings can be modified to a deadlift if the swing is tricky for you or you can scale back to bridges for an unweighted option.
The jumps can be scaled back to single hops if double unders are a difficult skill or you can modify to a jumping jack or short step up if the jumping motion is hard on your body.
The dumbbell or kettlebell swings can be modified to a deadlift if the swing is tricky for you or you can scale back to bridges for an unweighted option.
The jumps can be scaled back to single hops if double unders are a difficult skill or you can modify to a jumping jack or short step up if the jumping motion is hard on your body.
This workout can be made more difficult by using more weight or by challenging yourself to only count double under sets that are performed unbroken.
Fitness Schedule
Yoga Schedule
Helpful links:
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!